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Chicken BLT Muffin With Chips & Red Gem Salad

We've added succulent shredded chicken and a dash of Dijon mustard to smarten up the beloved classic BLT. Served in an English muffin alongside homemade chips and a crunchy red gem salad, this delicious combo makes for a simple, crowd-pleasing meal the family will love. (Dairy-free: see our FAQs for details).

30 mins
822kcal
British
Chicken BLT Muffin With Chips & Red Gem Salad
4.5

Ingredients for 2 people

1 tomato
1 tomato
2 English muffins
2 English muffins
3 mayonnaise sachets (45ml)
3 mayonnaise sachets (45ml)
1 white wine vinegar sachet (15ml)
1 white wine vinegar sachet (15ml)
135g British dry cured smoked streaky bacon
135g British dry cured smoked streaky bacon
300g potatoes
300g potatoes
1 red gem lettuce
1 red gem lettuce
160g British chicken thighs
160g British chicken thighs
1 tbsp Dijon mustard
1 tbsp Dijon mustard

You'll also need

Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ 425°F/ Gas 7

Cut the potatoes (skins on) into chips

Add the chips to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up

Put the tray in the oven for 25-30 min or until the chips are golden and starting to crisp

Step 1
2.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a matching lid with a drizzle of vegetable oil over a medium heat

Once hot, add the chicken thigh[s] and bacon and cook for 3 min on each side or until the bacon is golden

Step 2
3.

Once cooked, transfer the bacon to kitchen paper 

Drain any excess oil from the pan and return it to a medium-low heat

Add a splash of water to the chicken and cook, covered, for 10-12 min or until cooked through

Step 3
4.

Meanwhile, combine the mayonnaise, white wine vinegar and Dijon mustard with a generous pinch of salt and black pepper – this is your Dijon dressing

Step 4
5.

Separate 2 [4] outer leaves of the red gem lettuce

Cut the remaining red gem lettuce into quarters lengthways (the root will hold it together)

Slice the tomato[es] 

 

Step 5
6.

Once cooked, shred the chicken apart using two forks – this technique is known as ‘pulling’

Return the shredded chicken to the pan with half of the Dijon dressing and give everything a good mix up

Tip: transfer the chicken to a board if you have a sensitive pan!

Step 6
7.

Once the chips are done, add the muffins to the tray and return it to the oven for 2 min or until warmed through

Once warmed through, slice the muffins in half 

Step 7
8.

Sandwich the shredded chicken, bacon, sliced tomato and a little gem leaf between each muffin

Serve the chips and red gem wedges to the side

Drizzle the wedges with the remaining Dijon mustard dressing

Enjoy! 

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
822kcal
Energy
33.1g
Fat
84.9g
Carbohydrate
7g
Fibre
43.4g
Protein
4.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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