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Chicken & Sweetcorn Pie With Broccoli

To make comforting chicken pie a little lighter, we've packed it with veg and swapped cream sauce for gravy. The topping is made with mashed potato, and you'll serve it with broccoli to the side. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

45 mins
431kcal
British
Chicken & Sweetcorn Pie With Broccoli
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Sweetcorn (150g)
Sweetcorn (150g)
Garlic clove
Garlic clove
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Brown onion
Brown onion
Gravy base (14g) x2
Gravy base (14g) x2
Broccoli
Broccoli
White potato x3
White potato x3

You'll also need

Olive oil, Pepper, Salt, Water, Butter, Milk, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, boil a full kettle and then take your chicken out of fridge, open the packet and let it air

Chop your potatoes (skins on) into large, bite-sized pieces and add the chopped potatoes to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender, then once done, drain and return to the pot to steam dry

Step 1
2.

Add your chicken breast portion[s] to a tin foil-lined baking tray with a drizzle of olive oil and a pinch of salt and pepper

Put the tray in the oven for 18-20 min or until cooked through (no pink meat!)

Step 2
3.

Meanwhile, add your gravy base to a heatproof measuring jug with a pinch of salt and 150ml [200ml] [250ml] cold water

Put it in the microwave and cook for 30-40 secs or until thickened and give everything a good mix up – this is your gravy stock

Drain your sweetcorn

Step 3
4.

Peel and finely slice your brown onion[s], then peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and sugar, then reduce the heat to very low and cook for 6-7 min or until the onion has softened and caramelised

Once caramelised, add your garlic and cook for a further 1-2 min

Step 4
5.

Once the chicken is cooked, transfer it to a clean board and shred it apart using two forks – this technique is known as 'pulling'

Add your pulled chicken and any remaining juices to the pan with the drained sweetcorn and gravy stock

Give everything a good mix up and remove from the heat – this is your pie filling

Step 5
6.

Transfer the pie filling to an oven-proof dish

Return the potatoes to a low heat with a knob of butter, a splash of milk and a pinch of salt and mash until smooth

Top the pie filling with the mashed potato

Put the dish in the oven for 15-20 min or until everything is bubbling and the mash is golden – this is your chicken & sweetcorn pie

Step 6
7.

When the pie is almost cooked, reboil a full kettle

Cut your broccoli into small florets, discard the stem[s] and leaves

Add the broccoli florets to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, cook for 4-5 min or until tender

Once done, drain, return to the pot, add a pinch of salt and keep covered until serving

Step 7
8.

Serve the chicken & sweetcorn pie with the cooked broccoli to the side

Season with a pinch of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
431kcal
Energy
5.5g
Fat
54.3g
Carbohydrate
13.5g
Fibre
44.5g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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