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Chicken & Pesto Ciabatta With Sweet Potato Chips And Salad

Pesto mayonnaise brings zing to this picnic-perfect sandwich. You'll smear it over crusty ciabatta, before topping with juicy chicken and rocket – and be sure to save some for your chips, too!

30 mins
700kcal
Italian
Chicken & Pesto Ciabatta With Sweet Potato Chips And Salad

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Ciabatta x2
Ciabatta x2
Dried oregano (1tsp)
Dried oregano (1tsp)
Mayonnaise (25ml)
Mayonnaise (25ml)
Rocket (50g)
Rocket (50g)
Sun-dried tomato pesto (45g)
Sun-dried tomato pesto (45g)
Sweet potato x2
Sweet potato x2
Tomato
Tomato

You'll also need

Olive oil, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Cut your potato[es] (skins on) into chips

Add the chips to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until golden and crisp

Step 1
2.

Meanwhile, sprinkle your chicken breast portion[s] with your dried oregano and a pinch of salt – this is your seasoned chicken

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a high heat

Once hot, add the seasoned chicken and cook for 3 min on each side or until golden

Once golden, add the chicken to a tin foil-lined baking tray

Put the tray in the oven for 15 min or until cooked through (no pink meat!)

Step 3
4.

Combine half your sun-dried tomato pesto (you'll use the rest later!) with your mayo in a small bowl – this is your pesto mayo

Step 4
5.

Combine the remaining pesto with a generous drizzle of olive oil in a large bowl – this is your pesto dressing

Chop your tomato[es] into wedges

Step 5
6.

Place your ciabatta[s] in the oven for 3 min or until they're hot and crusty

Carefully slice them in half before serving

Step 6
7.

Once everything is ready, wash and pat your salad dry with kitchen paper

Add half the salad (you'll use the rest later!) to the pesto dressing with the tomato wedges and give it a good mix up – this is your pesto dressed salad

Step 7
8.

To assemble, fill the warmed ciabatta halves with the seasoned chicken, pesto mayo and the remaining salad – this is your chicken & pesto ciabatta

Serve the pesto dressed salad and chips to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
700kcal
Energy
23.8g
Fat
85.5g
Carbohydrate
8.9g
Fibre
38.1g
Protein
1.5g
Salt
per 100g
136kcal
Energy
4.6g
Fat
16.7g
Carbohydrate
1.7g
Fibre
7.5g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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