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Chicken & Pea Pesto Orzo With Chilli Oil

Pack in two of your 5-a-day with this tasty twist on an Italian classic. You'll blitz peas, spinach, Italian cheese and almonds into a rich, green pesto. Toss through cooked orzo and succulent pan-fried chicken. Fancy turning up the heat? Drizzle over homemade chilli oil just for grown-ups and chilli-loving kids.

30 mins
557kcal
Italian
Chicken & Pea Pesto Orzo With Chilli Oil
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (1tsp)
Dried chilli flakes (1tsp)
Garlic clove
Garlic clove
Chicken breast strips (250g)
Chicken breast strips (250g)
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Spinach (80g)
Spinach (80g)
Orzo (150g)
Orzo (150g)
Italian hard cheese (20g)
Italian hard cheese (20g)
Basil (10g)
Basil (10g)
Blanched peas (160g)
Blanched peas (160g)
Flaked almonds (15g)
Flaked almonds (15g)

You'll also need

Salt, Olive oil, Water, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Grate your Italian hard cheese finely

Crush your garlic open by squashing with the side of a knife and discard the skin

Step 1
2.

Heat a large, dry, wide-based pan (preferably non-stick) over a medium heat

Once hot, add your flaked almonds and cook for 2-3 min or until toasted and lightly golden, then transfer to a food processor and reserve the pan

Tip: Watch them like a hawk to make sure they don't burn!

Step 2
3.

Dissolve your chicken stock mix in 500ml [650ml] [1L] boiled water

Wash your spinach, then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can

Step 3
4.

Add the wilted spinach to the food processor with 1/3 of your blanched peas (you'll use the rest later!)

Add your basil, peeled garlic and your grated Italian hard cheese

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and 2 tbsp [3 tbsp] [4 tbsp] cold water with a pinch of salt, then blitz until well combined and smooth – this is your pea & basil pesto

Tip: No food processor? Chop everything up as finely as you can and mix it together!

Step 4
5.

Return the reserved pan to a high heat with a drizzle of vegetable oil, then once hot, add your chicken breast strips and cook for 3 min on each side or until lightly browned

Reduce the heat to medium-high and add your orzo to the pan and mix everything together until the grains are fully coated in the remaining oil

Add the chicken stock and bring to the boil over a high heat

Step 5
6.

Once boiling, reduce the heat to medium and cook for an initial 12-15 min, stirring continuously, or until the orzo is cooked with a slight bite, and the chicken is cooked through (no pink meat!)

While the orzo is cooking, combine your chilli flakes (can't handle the heat? Go easy!) with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and a pinch of salt in a small bowl – this is your chilli oil

Step 6
7.

Once the orzo and chicken are cooked, add the pea & basil pesto and remaining blanched peas to the pan

Stir it all together and cook for a final 1-2 min until everything is warmed through – this is your chicken & pea pesto orzo

Step 7
8.

Serve the chicken & pea pesto orzo

Drizzle over the chilli oil (not a fan of spice? Just add a little!)

Tip: Cooking for kids? Leave out the chilli oil!

Enjoy!

Step 8

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
557kcal
Energy
10.4g
Fat
64g
Carbohydrate
8.1g
Fibre
51.9g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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