Chettinad-Style Chicken Breast Curry With Rice and Naan
Hailing from Tamil Nadu, this spicy chicken curry packs in plenty of flavour! Serve with fluffy coriander naan and basmati rice, and transport your taste buds to South India with every bite. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Vegetable oil, Salt, Butter, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Peel and finely chop (or grate) your garlic
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger
Peel and finely slice your brown onion[s]

Cut your green chilli[es] in half lengthways
Roughly chop your coriander, including the stalks

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and keep covered until serving

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Add your yellow mustard seeds and cumin seeds to the pan and cook for 1 min or until they start to pop
Add the sliced onion with a pinch of salt and cook for 3-4 min or until the onion is starting to soften

Boil half a kettle
Once the onion has softened, add your ground turmeric and tomato paste to the pan and cook for 5-6 min further or until the onion has caramelised
Meanwhile, dissolve your chicken stock mix in 200ml [300ml] [400ml] boiled water

Once the onion has caramelised, add the chopped garlic, chopped ginger, chilli halves (can't handle the heat? Go easy!) and your cracked black pepper and cook for 30 secs or until fragrant
Increase the heat to high, then add your diced chicken breast and chicken stock and cook for 12-14 min or until the chicken is cooked through (no pink meat!) and the sauce has thickened – this is your Chettinad-style chicken breast curry

While the chicken is cooking, add your garlic & coriander naan[s] to a toaster for 1-2 min or until warmed through
Tip: For a little extra indulgence, butter the naan once warmed through

Serve the Chettinad-style chicken breast curry with the basmati rice and warmed naan to the side
Garnish with your chopped coriander
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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