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Chettinad-Style Chicken Breast Curry With Rice and Naan

Hailing from Tamil Nadu, this spicy chicken curry packs in plenty of flavour! Serve with fluffy coriander naan and basmati rice, and transport your taste buds to South India with every bite. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
569kcal
Indian
Chettinad-Style Chicken Breast Curry With Rice and Naan
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cumin seeds (1tsp)
Cumin seeds (1tsp)
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Garlic clove x2
Garlic clove x2
Diced chicken breast (250g)
Diced chicken breast (250g)
Brown onion
Brown onion
Green chilli
Green chilli
Tomato paste (16g)
Tomato paste (16g)
White basmati rice (130g)
White basmati rice (130g)
Yellow mustard seeds (1tsp)
Yellow mustard seeds (1tsp)
Mini garlic & coriander naans (2pcs)
Mini garlic & coriander naans (2pcs)
Cracked black pepper (2.5g) x2
Cracked black pepper (2.5g) x2
Fresh root ginger (15g)
Fresh root ginger (15g)
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
Coriander (5g)
Coriander (5g)

You'll also need

Vegetable oil, Salt, Butter, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel and finely slice your brown onion[s]

Step 1
2.

Cut your green chilli[es] in half lengthways

Roughly chop your coriander, including the stalks

Step 2
3.

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 3
4.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Add your yellow mustard seeds and cumin seeds to the pan and cook for 1 min or until they start to pop

Add the sliced onion with a pinch of salt and cook for 3-4 min or until the onion is starting to soften

Step 4
5.

Boil half a kettle

Once the onion has softened, add your ground turmeric and tomato paste to the pan and cook for 5-6 min further or until the onion has caramelised

Meanwhile, dissolve your chicken stock mix in 200ml [300ml] [400ml] boiled water

Step 5
6.

Once the onion has caramelised, add the chopped garlic, chopped ginger, chilli halves (can't handle the heat? Go easy!) and your cracked black pepper and cook for 30 secs or until fragrant

Increase the heat to high, then add your diced chicken breast and chicken stock and cook for 12-14 min or until the chicken is cooked through (no pink meat!) and the sauce has thickened – this is your Chettinad-style chicken breast curry

Step 6
7.

While the chicken is cooking, add your garlic & coriander naan[s] to a toaster for 1-2 min or until warmed through

Tip: For a little extra indulgence, butter the naan once warmed through

Step 7
8.

Serve the Chettinad-style chicken breast curry with the basmati rice and warmed naan to the side

Garnish with your chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
569kcal
Energy
7.3g
Fat
81.9g
Carbohydrate
4.9g
Fibre
42.7g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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