Chestnut Mushroom Bolognese With Courgetti Linguine
This carb smart recipe replaces half the pasta for courgetti. For this veggie bolognese, you'll make a flavour-packed sauce that nods to what bolognese is all about: easy, familiar comfort food. Top with basil and cheese, and it's ready. Bologn-easy! Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Vegetable oil, Water, Sugar, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Peel and finely dice your brown onion[s]
Peel and finely dice your carrot[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the diced carrot and diced onion with a pinch of salt
Cook for 5 min or until starting to soften and caramelise

Peel lengths off your courgette[s] with a peeler until you end up with a pile of courgette ribbons, stack into a pile and fold in half lengthways, then finely slice – this is your courgetti
Add your linguine to a pot of boiled water with a pinch of salt and bring to the boil over a high heat, then cook the linguine for 8-10 min or until cooked with a slight bite
Add your courgetti to a colander
Once done, drain the cooked linguine over the courgetti, reserving approx. 150ml [195ml] [250ml] of the starchy pasta water

Meanwhile, grate half your chestnut mushrooms and baby button mushrooms and slice the rest
Peel and finely chop (or grate) your garlic
Add both the grated and sliced mushrooms and chopped garlic to the pan and cook for 5 min

Add your vegetable stock mix to the softened mushroom mixture
Add your tomato paste, stir for 30 secs, then add your soy sauce, balsamic vinegar and Henderson's Relish
Add 1/2 tsp [3/4 tsp] [1 tsp] sugar and season generously with pepper
Stir constantly until the mixture is evenly coated

Add the reserved starchy pasta water, a little at a time, stirring it in as you go
Reduce the heat to medium and cook until the sauce has thickened – this is your chestnut mushroom bolognese

Meanwhile, chop your basil finely including the stalks
Grate your cheddar cheese

Stir the drained courgetti linguine through the chestnut mushroom bolognese
Garnish with the chopped basil and grated cheese
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, gluten, milk, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.