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Cheesy Tuna & Sweetcorn Pasta Bake

This cheesy tuna pasta bake is super simple and super comforting. You'll make a béchamel sauce with a hint of Dijon mustard, and stir through tortiglioni pasta, tinned tuna and sweetcorn for this yummy family fave. Topped with a two-cheese crumb, and served with a balsamic-dressed red gem salad to the side.

30 mins
649kcal
American
Cheesy Tuna & Sweetcorn Pasta Bake
4.0

Ingredients for 2 people

40g mature cheddar
40g mature cheddar
150g tortiglioni pasta
150g tortiglioni pasta
5.5g Dijon mustard
5.5g Dijon mustard
1 can of sweetcorn (198g)
1 can of sweetcorn (198g)
35g grated Italian hard cheese
35g grated Italian hard cheese
1 balsamic vinegar sachet (15ml)
1 balsamic vinegar sachet (15ml)
1 can of tuna (160g)
1 can of tuna (160g)
1 red gem lettuce
1 red gem lettuce
30g panko breadcrumbs
30g panko breadcrumbs
1 brown onion
1 brown onion

You'll also need

Butter, Flour, Milk, Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Add the tortiglioni to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the tortiglioni for 8-10 min or until cooked with a slight bite and once done, drain the tortiglioni, reserving a cup of the starchy pasta water

Step 1
2.

Meanwhile, peel and finely chop the brown onion[s]

Heat a large, wide-based pan (preferably non-stick) with 30g [60g] butter over a medium heat

Once melted, add the chopped onion and cook for 5-6 min or until softened

Step 2
3.

Meanwhile, drain the tuna

Drain the sweetcorn

Grate the cheddar cheese

Combine the grated cheddar with the panko breadcrumbs and grated Italian hard cheese in a small bowl – this is your cheesy topping

Step 3
4.

Once the onion has softened, add 30g [60g] flour to the pan and stir with a wooden spoon for 1 min or until the onion is fully coated in the flour

Gradually whisk 350ml [700ml] milk into the pan, a little at a time and cook for 5 min or until a smooth, thick sauce remains – this is your béchamel sauce

Step 4
5.

Add the Dijon mustard to the béchamel sauce with a generous pinch of salt and pepper

Add the drained tortiglioni to the béchamel sauce with the drained tuna and sweetcorn

Add a splash of starchy pasta water and give everything a good mix up – this is your pasta mixture

Tip: add enough water so that it feels saucy, as this will continue to thicken in the oven!

Step 5
6.

Transfer the pasta mixture to an oven-proof dish and sprinkle over the cheesy topping

Put the dish in the oven for 15 min or until bubbling and golden

Step 6
7.

Wash then shred the red gem[s] finely

Meanwhile, combine the balsamic vinegar with 2 tbsp [4 tbsp] olive oil and a pinch of salt and pepper – this is your dressing

 

Step 7
8.

Serve the tuna pasta bake with the shredded red gem to the side

Drizzle the red gem with the dressing

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
649kcal
Energy
15.5g
Fat
82g
Carbohydrate
5.8g
Fibre
45.1g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk, mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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