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Cheesy Lentil & Tomato Stuffed Flat White Mushrooms

This is proper low-carb comfort food. Grab your juicy flat white mushrooms and stuff 'em with creamy fibre-packed lentils. Top with melted cheese and serve with a pumpkin seed and dressed salad. Get in! 3 or more of your 5/day.

15 mins
322kcal
British
Cheesy Lentil & Tomato Stuffed Flat White Mushrooms
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Pumpkin seeds (15g)
Pumpkin seeds (15g)
Cheddar cheese (40g)
Cheddar cheese (40g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Flat white mushrooms (150g) x2
Flat white mushrooms (150g) x2
Green lentils (390g)
Green lentils (390g)
Dried basil (1tsp)
Dried basil (1tsp)
Garlic clove
Garlic clove
Cider vinegar (15ml)
Cider vinegar (15ml)
Soft cheese (50g)
Soft cheese (50g)
Rocket (50g)
Rocket (50g)
Shallot
Shallot

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the grill to high

Add your flat white mushrooms to a baking tray (or two!), stems facing up (use tin foil to avoid mess!), with a drizzle of olive oil and a generous pinch of salt and pepper

Place the tray[s] under the grill for 10 min or until the flat white mushrooms have softened

Step 1
2.

While the flat white mushrooms are softening, peel and finely slice your shallot[s]

Peel and finely chop (or grate) your garlic

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped garlic and sliced shallot with a pinch of salt and cook for 1-2 min or until slightly softened

Step 3
4.

Chop your cherry tomatoes in half

Add the halved cherry tomatoes to the pan and cook for a further 2-3 min

Meanwhile, drain and rinse your green lentils

Grate your cheddar cheese

Step 4
5.

Add the drained lentils, dried basil, soft cheese and half your cider vinegar (you'll use the rest later!) to the pan

Give everything a good mix up and cook for 1-2 min or until the mixture has slightly thickened

Season with a generous grind of black pepper and a pinch of salt – this is your creamy lentil & tomato filling

Step 5
6.

Once done, remove the softened flat white mushrooms from the grill and discard any excess mushroom liquid

Add the creamy lentil & tomato filling to the mushrooms and sprinkle the grated cheese over the top – these are your stuffed flat white mushrooms

Return the stuffed flat white mushrooms to the grill for 3-4 min or until the cheese has melted – these are your cheesy lentil & tomato stuffed flat white mushrooms

Step 6
7.

While the mushrooms are under the grill, combine the remaining cider vinegar and a drizzle of olive oil in a small bowl with a pinch of salt and pepper – this is your dressing

Wash your salad, then pat dry with kitchen paper

Step 7
8.

Serve the cheesy lentil & tomato stuffed flat white mushrooms with the salad to the side

Drizzle the dressing over the salad and garnish with your pumpkin seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
322kcal
Energy
18.1g
Fat
19.2g
Carbohydrate
9.4g
Fibre
17.7g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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