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Cheesy Asparagus & Pea Risotto

This cal-controlled risotto is packed with veg. You'll simmer arborio rice in a creamy stock before stirring in plenty of cheese and fresh peas. Top it with asparagus spears and more cheese before serving up. Under 600 calories.

40 mins
575kcal
Italian
Cheesy Asparagus & Pea Risotto
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Asparagus spears (120g)
Asparagus spears (120g)
Garlic clove x2
Garlic clove x2
Lemon
Lemon
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Arborio rice (160g)
Arborio rice (160g)
Grated Italian hard cheese (30g) x2
Grated Italian hard cheese (30g) x2
Blanched peas (160g)
Blanched peas (160g)
Soft cheese (50g)
Soft cheese (50g)
Chinese rice wine (30ml)
Chinese rice wine (30ml)

You'll also need

Salt, Olive oil, Water, Pepper (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Peel and finely dice your brown onion[s]

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a little drizzle of olive oil over a medium heat

Once hot, add the diced onion with a pinch of salt and pepper and cook for 3-4 min or until beginning to soften

Step 2
3.

Meanwhile, peel and finely chop (or grate) your garlic

Roll your lemon[s] with your hand on a hard surface (to release more juice) and cut in half

Step 3
4.

Dissolve your vegetable stock mix in 750ml [975ml] [1.4L] boiled water

Step 4
5.

Once the onion has softened, add the chopped garlic and your arborio rice and cook for 1 min or until fragrant, stirring to coat the grains in the oil

Once fragrant, add your Chinese rice wine and the vegetable stock, a ladle at a time, stirring continuously for 25-30 min or until all of the stock is absorbed and the rice is cooked

Step 5
6.

Reboil a kettle

When your risotto is nearly cooked, trim the woody ends off your asparagus

Add the trimmed asparagus to a pot with boiled water (just enough to cover them) and a pinch of salt, bring to the boil over a high heat and cook for 3-4 min or until tender with a slight bite

Once done, drain, return to the pot and keep covered until serving

Step 6
7.

Once the risotto is cooked, add your soft cheese and blanched peas to the pan with half your grated Italian hard cheese (you'll use the rest later!) and a squeeze of lemon juice

Season with a pinch of salt and pepper and gently stir it all together – this is your cheesy pea risotto

Cut the remaining lemon into 1 wedge per person

Step 7
8.

Serve the cheesy pea risotto and top with the cooked asparagus

Sprinkle over the remaining grated Italian hard cheese and garnish with a grind of black pepper and a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
575kcal
Energy
17.1g
Fat
80.5g
Carbohydrate
8.4g
Fibre
23.5g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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