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Cauliflower Steak With Herby Bulgur And Warm Harissa Dressing

For tasty slow-release energy, you'll spice cauliflower steaks with ras el hanout. Add plenty of fibre with herby bulgur wheat and roasted veg, and drizzle with a warm harissa and lemon dressing. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

45 mins
336kcal
Moroccan
Cauliflower Steak With Herby Bulgur And Warm Harissa Dressing
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Lemon
Lemon
Diced apricots (30g)
Diced apricots (30g)
Red pepper
Red pepper
Parsley & mint (10g)
Parsley & mint (10g)
Ras el hanout (1tbsp)
Ras el hanout (1tbsp)
Harissa paste (20g)
Harissa paste (20g)
Gem lettuce
Gem lettuce
Bulgur wheat (75g)
Bulgur wheat (75g)
Cauliflower
Cauliflower
Courgette
Courgette
Flaked almonds (15g)
Flaked almonds (15g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Slice your cauliflower[s] into 1-inch steaks per person (use the middle part as it's larger!)

Tip: Save any extra florets for another recipe!

Add the cauliflower steaks to a baking tray, then brush over 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil, sprinkle over your ras el hanout, season with a pinch of salt and put in the oven for an initial 15 min

Step 1
2.

While the cauliflower is cooking, boil a full kettle

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thick strips

Top, tail then slice your courgette[s] into rounds

Add the pepper strips and courgette rounds to a separate tray with 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil and a pinch of salt and give it a good mix up, then set them aside for later

Step 2
3.

Add your bulgur wheat and diced apricots to a pot with plenty of boiled water and a pinch of salt

Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite

Once cooked, drain and return to the pot

Step 3
4.

Once the cauliflower steaks have had an initial 15 min, remove the tray from the oven and turn the steaks over

Return the cauliflower steaks to the oven along with the pepper strips and courgette rounds and cook for a further 15-20 min or until everything is cooked through and tender – these are your spiced cauliflower steaks & roasted veg

Step 4
5.

Heat a large, dry, wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add your flaked almonds and cook for 2-3 min or until toasted and golden, then transfer to a plate and reserve the pan

Tip: Watch them like a hawk to make sure they don't burn!

Step 5
6.

Strip your mint leaves from their stems, then chop them finely and discard the stems

Chop your parsley finely, including the stalks

Add most of the chopped parsley and mint (save the rest for garnish!) to the cooked bulgur and give it a good mix – this is your herby bulgur

Wash your lettuce, then pat it dry with kitchen paper and roughly shred

Step 6
7.

Return the reserved pan to a low heat

Once warm, add your harissa paste (can't handle the heat? Go easy!) and 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil to the pan and mix together

Squeeze in the juice of half your lemon[s] and season with a pinch of salt and pepper – this is your warm harissa dressing

Cut the remaining lemon into wedges

Step 7
8.

Serve the spiced cauliflower steaks with the herby bulgur, roasted veg and shredded lettuce to the side

Drizzle the warm harissa dressing all over

Garnish with the toasted flaked almonds, a lemon wedge and the remaining chopped parsley and mint

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
336kcal
Energy
7.9g
Fat
54.3g
Carbohydrate
10.6g
Fibre
14.7g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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