Cauliflower Steak With Herby Bulgur And Warm Harissa Dressing
For tasty slow-release energy, you'll spice cauliflower steaks with ras el hanout. Add plenty of fibre with herby bulgur wheat and roasted veg, and drizzle with a warm harissa and lemon dressing. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient











You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Slice your cauliflower[s] into 1-inch steaks per person (use the middle part as it's larger!)
Tip: Save any extra florets for another recipe!
Add the cauliflower steaks to a baking tray, then brush over 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil, sprinkle over your ras el hanout, season with a pinch of salt and put in the oven for an initial 15 min

While the cauliflower is cooking, boil a full kettle
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thick strips
Top, tail then slice your courgette[s] into rounds
Add the pepper strips and courgette rounds to a separate tray with 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil and a pinch of salt and give it a good mix up, then set them aside for later

Add your bulgur wheat and diced apricots to a pot with plenty of boiled water and a pinch of salt
Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite
Once cooked, drain and return to the pot

Once the cauliflower steaks have had an initial 15 min, remove the tray from the oven and turn the steaks over
Return the cauliflower steaks to the oven along with the pepper strips and courgette rounds and cook for a further 15-20 min or until everything is cooked through and tender – these are your spiced cauliflower steaks & roasted veg

Heat a large, dry, wide-based pan (preferably non-stick) over a medium-high heat
Once hot, add your flaked almonds and cook for 2-3 min or until toasted and golden, then transfer to a plate and reserve the pan
Tip: Watch them like a hawk to make sure they don't burn!

Strip your mint leaves from their stems, then chop them finely and discard the stems
Chop your parsley finely, including the stalks
Add most of the chopped parsley and mint (save the rest for garnish!) to the cooked bulgur and give it a good mix – this is your herby bulgur
Wash your lettuce, then pat it dry with kitchen paper and roughly shred

Return the reserved pan to a low heat
Once warm, add your harissa paste (can't handle the heat? Go easy!) and 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil to the pan and mix together
Squeeze in the juice of half your lemon[s] and season with a pinch of salt and pepper – this is your warm harissa dressing
Cut the remaining lemon into wedges

Serve the spiced cauliflower steaks with the herby bulgur, roasted veg and shredded lettuce to the side
Drizzle the warm harissa dressing all over
Garnish with the toasted flaked almonds, a lemon wedge and the remaining chopped parsley and mint
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, nut, peanut, sesame, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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