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Cauliflower Pathia, Turmeric Rice & Naan

A classic pathia is sweet and tangy, with a slight kick from the fragrant spices. Serve this cauliflower version with turmeric and cumin-infused rice, and buttery coriander naans. Curry night, sorted!

30 mins
452kcal
Indian
Cauliflower Pathia, Turmeric Rice & Naan
4.0

Ingredients for 2 people

32g tomato paste
32g tomato paste
2 mini garlic & coriander naans
2 mini garlic & coriander naans
100g basmati rice
100g basmati rice
1/2 tsp ground turmeric
1/2 tsp ground turmeric
15g tamarind paste
15g tamarind paste
1 cauliflower
1 cauliflower
5g coriander
5g coriander
1/2 tsp cayenne pepper
1/2 tsp cayenne pepper
1/2 tbsp curry powder
1/2 tbsp curry powder
1 tsp ground cumin
1 tsp ground cumin
1 tsp cumin seeds
1 tsp cumin seeds
3 garlic cloves
3 garlic cloves
15g fresh root ginger
15g fresh root ginger
1 brown onion
1 brown onion

You'll also need

Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ Gas 6

Peel and finely chop the brown onion[s]garlic and ginger

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of vegetable oil over a medium heat

Once the pan is hot, add the chopped onion with a generous pinch of salt and cook for 6-8 min or until softened

Step 1
2.

Meanwhile, heat a pot (with a matching lid) with a generous drizzle of vegetable oil over a medium heat

Once hot, add the cumin seeds and cook for 1-2 min or until sizzling

Once the cumin seeds start to sizzle, carefully add the basmati rice and stir it all together

Step 2
3.

Add the ground turmeric and 250ml [500ml] cold water with a pinch of salt to the pot and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your turmeric rice

Boil half a kettle

Step 3
4.

While the rice is cooking, chop the cauliflower into small florets

Step 4
5.

Once the onion has softened, add the chopped ginger and garlic and cook for 1-2 min further or until fragrant

Once fragrant, add the ground cumin, curry powder and cayenne pepper (can't handle the heat? Go easy!) with the tomato paste and stir it all together

Tip: Add a little more vegetable oil if the pan's looking a little dry

Step 5
6.

Add the tamarind paste with 200ml [300ml] boiled water and 2 tsp [4 tsp] sugar

Give everything a good mix up, then add the cauliflower florets and cook, covered, for 8-10 min or until the cauliflower is tender – this is your cauliflower pathia

Step 6
7.

When the cauliflower is almost cooked, add the mini garlic & coriander naans to a baking tray

Put the tray in the oven for 3 min or until the naans are hot

Meanwhile, chop the coriander roughly

Step 7
8.

Serve the cauliflower pathia with the turmeric rice and warmed naans to the side

Garnish with the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
452kcal
Energy
4.8g
Fat
84.6g
Carbohydrate
8.3g
Fibre
16.2g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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