Skip to Main Content

Caribbean-Style Fish & Chips With Chilli-Lime Mushy Peas

We've combined a classic with Caribbean flavours. The fish is coated in a Caribbean-style seasoning. Served with sweet potato fries and chilli-lime mushy peas, with a lime mayo. Under 600 calories.

30 mins
431kcal
Fusion
Caribbean-Style Fish & Chips With Chilli-Lime Mushy Peas
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Cayenne pepper (0.5tsp)
Cayenne pepper (0.5tsp)
Ground paprika (1tsp)
Ground paprika (1tsp)
Ground allspice (1tsp)
Ground allspice (1tsp)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Basa fillets (2pcs)
Basa fillets (2pcs)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Blanched peas (160g)
Blanched peas (160g)
Coriander (5g)
Coriander (5g)
Lime
Lime
Sweet potato x2
Sweet potato x2

You'll also need

Butter, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle

Cut your sweet potato[es] (skins on) into chips, then add the chips to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper and give everything a good mix up

Put the tray[s] in the oven for 20-25 min or until tender and starting to crisp

Step 1
2.

Meanwhile, add your ground paprika, ground allspice, cayenne pepper, half your chilli flakes (can't handle the heat? Go easy!), vegetable stock mix and a generous pinch of salt to a plate

Give everything a good mix up until fully combined – this is your Caribbean-style seasoning

Press your basa fillet[s] into the Caribbean-style seasoning so that one side is fully coated

Step 2
3.

Chop your coriander finely, including the stalks

Zest your lime[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter!)

Step 3
4.

Combine your mayo with the juice of half your lime[s] and the lime zest in a small bowl – this is your lime mayo

Step 4
5.

Add your blanched peas to a pot with a lid, cover them with boiled water (just enough to cover them) and add a pinch of salt

Bring to the boil over a high heat and cook for 1 min or until they're warmed through, then drain and return to the pot

Step 5
6.

Return the drained peas to the pot with a knob of butter, the chopped coriander, the juice of the remaining lime and a pinch of salt

Mash the peas with a masher until they come together nicely

Stir through the remaining chilli flakes (not a fan of spice? Just add a little!) and keep covered until serving – these are your chilli-lime mushy peas

Step 6
7.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the basa fillet[s] (spice-side down) and cook for 3-4 min or until crispy, then cook for 3-4 min further on the other side or until cooked through – this is your Caribbean-style fish

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 7
8.

Serve the Caribbean-style fish with the sweet potato chips, chilli-lime mushy peas and lime mayo to the side

Enjoy!!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
431kcal
Energy
13.1g
Fat
56.3g
Carbohydrate
10.4g
Fibre
26.6g
Protein
1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box