Cannellini Bean Shakshuka With Feta Yoghurt
Fuel up with this protein-packed veggie delight. You'll simmer smoky cannellini beans and pepper in a rich tomato sauce, then poach your egg to perfection for a classic shakshuka. Serve with toasted ciabatta, creamy feta yoghurt, and crunchy pumpkin seeds. High in protein. Protein contributes to a growth in muscle mass.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Sugar, Pepper, Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil half a kettle
Peel and chop your brown onion[s] into wedges, then separate the wedges so you end up with a pile of onion petals
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips
Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat
Once hot, add the onion petals and pepper strips with a pinch of black pepper and cook for 3-4 min or until beginning to soften

Drain and rinse your cannellini beans
Dissolve your vegetable stock mix in 150ml [200ml] [250ml] boiled water

Once the pepper and onion have softened, add the chopped garlic to the pan with your ground smoked paprika and drained cannellini beans and cook for 1 min or until fragrant
Once fragrant, add your chopped tomatoes and vegetable stock with 1 tsp [1 1/2 tsp] [2 tsp] sugar and bring to the boil
Once boiling, reduce the heat to medium and cook for 5-6 min or until the vegetables are tender and the stock has thickened to a stew-like consistency

Meanwhile, crumble your feta into small bite-sized pieces
Add the crumbled feta to a bowl with your natural yoghurt and a grind of black pepper and stir it all together – this is your feta yoghurt

Once thickened, make 1 well per person in the pan, then crack your egg[s] into the well[s] and cook, covered, for 2-3 min or until the egg is done to your liking – this is your cannellini bean shakshuka
Tip: Give your egg a little shake before you crack for a perfectly centred yolk!

Slice your ciabatta[s] in half and place in the toaster for 1-2 min or until toasted
Once toasted, slice the toasted ciabatta halves on the diagonal

Serve the cannellini bean shakshuka with the feta yoghurt and toasted ciabatta[s] to the side
Garnish with your pumpkin seeds, a drizzle of olive oil and a grind of black pepper
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, gluten, milk, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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