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Cannellini Bean Shakshuka With Feta Yoghurt

Fuel up with this protein-packed veggie delight. You'll simmer smoky cannellini beans and pepper in a rich tomato sauce, then poach your egg to perfection for a classic shakshuka. Serve with toasted ciabatta, creamy feta yoghurt, and crunchy pumpkin seeds. High in protein. Protein contributes to a growth in muscle mass.

20 mins
557kcal
Middle Eastern
Cannellini Bean Shakshuka With Feta Yoghurt
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Pumpkin seeds (15g)
Pumpkin seeds (15g)
Red pepper
Red pepper
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Garlic clove x2
Garlic clove x2
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Cannellini beans (390g)
Cannellini beans (390g)
Free range egg x2
Free range egg x2
Brown onion
Brown onion
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Feta (30g)
Feta (30g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Ciabatta x2
Ciabatta x2

You'll also need

Sugar, Pepper, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil half a kettle

Peel and chop your brown onion[s] into wedges, then separate the wedges so you end up with a pile of onion petals

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and finely chop (or grate) your garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat

Once hot, add the onion petals and pepper strips with a pinch of black pepper and cook for 3-4 min or until beginning to soften

Step 2
3.

Drain and rinse your cannellini beans

Dissolve your vegetable stock mix in 150ml [200ml] [250ml] boiled water

Step 3
4.

Once the pepper and onion have softened, add the chopped garlic to the pan with your ground smoked paprika and drained cannellini beans and cook for 1 min or until fragrant

Once fragrant, add your chopped tomatoes and vegetable stock with 1 tsp [1 1/2 tsp] [2 tsp] sugar and bring to the boil

Once boiling, reduce the heat to medium and cook for 5-6 min or until the vegetables are tender and the stock has thickened to a stew-like consistency

Step 4
5.

Meanwhile, crumble your feta into small bite-sized pieces

Add the crumbled feta to a bowl with your natural yoghurt and a grind of black pepper and stir it all together – this is your feta yoghurt

Step 5
6.

Once thickened, make 1 well per person in the pan, then crack your egg[s] into the well[s] and cook, covered, for 2-3 min or until the egg is done to your liking – this is your cannellini bean shakshuka

Tip: Give your egg a little shake before you crack for a perfectly centred yolk!

Step 6
7.

Slice your ciabatta[s] in half and place in the toaster for 1-2 min or until toasted

Once toasted, slice the toasted ciabatta halves on the diagonal

Step 7
8.

Serve the cannellini bean shakshuka with the feta yoghurt and toasted ciabatta[s] to the side

Garnish with your pumpkin seeds, a drizzle of olive oil and a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
557kcal
Energy
16.6g
Fat
68.3g
Carbohydrate
14.5g
Fibre
30.3g
Protein
2.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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