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Buttery Paprika Sea Bass With Pan Con Tomate Potatoes

Spanish-style paprika sea bass? Sí, por favor. You'll pan-fry sea bass in butter and paprika before serving on a bed of crispy roasted potatoes and kale with tangy pan con tomate dressing. Garnish with a zesty lemon wedge and dig in.

30 mins
400kcal
Spanish
Buttery Paprika Sea Bass With Pan Con Tomate Potatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground paprika (1tsp)
Ground paprika (1tsp)
Shredded kale (120g)
Shredded kale (120g)
Garlic clove x2
Garlic clove x2
Lemon
Lemon
Sea bass fillets (2pcs)
Sea bass fillets (2pcs)
Dried oregano (1tsp)
Dried oregano (1tsp)
Ciabatta
Ciabatta
Tomato x2
Tomato x2
White potato x3
White potato x3

You'll also need

Water, Sugar, Pepper, Salt, Butter, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your potatoes (skins on) into small bite-sized pieces

Add the chopped potato to a baking paper-lined baking tray (or two!) with a drizzle of olive oil and a generous pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for an initial 15 min or until beginning to soften

Step 1
2.

While the potatoes are in the oven, roughly chop your tomato[es]

Crush your garlic open by squashing with the side of a knife and discard the skin

Cut your lemon[s] in half

Step 2
3.

Add the chopped tomato and crushed garlic to a food processor with 2 tbsp [3 tbsp] [4 tbsp] olive oil

Season with a very generous pinch of salt, a few grinds of black pepper and a pinch of sugar and blitz until smooth – this is your pan con tomate dressing

Step 3
4.

Wash your shredded kale

Add the shredded kale to a large piece of tin foil (or two!) with a pinch of salt, 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water and a generous drizzle of olive oil, then scrunch the foil around the kale to form a tightly sealed parcel[s]

Tear your ciabatta[s] roughly into bite-sized pieces

Step 4
5.

After the initial 15 min, remove the potatoes from the oven and add the torn ciabatta with a small drizzle of olive oil

Return the tray[s] to the oven along with the shredded kale parcel[s] on a separate tray and cook for 10-12 min or until the kale is tender and the ciabatta is golden

Step 5
6.

When everything's nearly ready, heat a large, wide-based pan (preferably non-stick) over a high heat with a large knob of butter, once melted, add your ground paprika and dried oregano with a pinch of salt and mix everything together

Add your sea bass fillet[s], skin side down, to the pan with the juice of half the lemon[s] (save the rest for later!) and cook for 6 min, then flip and cook for 1 min further – this is your buttery paprika sea bass

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Once cooked, remove all of the trays from the oven

Add the cooked kale to the cooked potatoes and mix through the pan con tomate dressing until everything is coated – these are your pan con tomate potatoes

Cut the remaining lemon into 1 wedge per person

Step 7
8.

Serve the buttery paprika sea bass over the pan con tomate potatoes

Garnish with a lemon wedge and season with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
400kcal
Energy
8.4g
Fat
55.4g
Carbohydrate
7.7g
Fibre
27.9g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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