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Butter Pollock With Coriander Rice

This is our fish take on a curry house favourite. To make your own, you'll simmer pollock in a mild tomato sauce swirled with clotted cream. Serve with coriander rice to the side. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
485kcal
Indian
Butter Pollock With Coriander Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown onion
Brown onion
Coriander (10g)
Coriander (10g)
Cornish clotted cream (40g)
Cornish clotted cream (40g)
Diced pollock (200g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Garam masala (1tbsp)
Garam masala (1tbsp)
Garlic clove x2
Garlic clove x2
Ground coriander (2tsp)
Ground coriander (2tsp)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Tomato paste (32g)
Tomato paste (32g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
White basmati rice (130g)
White basmati rice (130g)

You'll also need

Butter, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 1
2.

Peel and finely dice your brown onion[s]

Peel your ginger (scrape the skin off with a teaspoon) and finely chop (or grate)

Peel and finely chop (or grate) your garlic

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1 tbsp [1 1/2 tbsp] [2 tbsp] butter over a medium heat

Once the butter has melted, add the diced onion with a pinch of salt and cook for 5 min or until softened and starting to caramelise

Step 3
4.

Once softened, add the chopped ginger and chopped garlic to the pan with your ground turmeric, ground coriander, garam masala and tomato paste and cook for 1 min or until fragrant

Add your vegetable stock mix with 250ml [325ml] [425ml] boiled water

Bring to the boil then cook for 3 min or until reduced to a curry-like consistency

Step 4
5.

Once reduced, top the sauce with your pollock bites (unevenly sized pollock bites ? Chop any larger ones into bite-sized pieces!) and cook, covered, for 4-5 min further or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6.

Meanwhile, chop your coriander finely, including the stalks

Fluff the basmati rice with a fork, stir through the chopped coriander and season with a pinch of salt – this is your coriander rice

Step 6
7.

Once the pollock is cooked, remove the pan from the heat and stir in your clotted cream – this is your butter pollock

Tip: Stir gently so that your fish doesn't break apart!

Step 7
8.

Serve the butter pollock over the coriander rice

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
485kcal
Energy
15.5g
Fat
59.6g
Carbohydrate
5.6g
Fibre
25.4g
Protein
0.9g
Salt
per 100g
180kcal
Energy
5.8g
Fat
22.2g
Carbohydrate
2.1g
Fibre
9.4g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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