Butter Pollock With Coriander Brown Rice

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Peel and finely dice your brown onion[s]

Peel your ginger (scrape the skin off with a teaspoon) and finely chop (or grate)

Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1 tbsp [1 1/2 tbsp] [2 tbsp] butter over a medium heat

Once the butter has melted, add the diced onion with a pinch of salt and cook for 5 min or until softened and starting to caramelise

Once softened, add the chopped ginger and chopped garlic to the pan with your ground turmeric, ground coriander, garam masala and tomato paste and cook for 1 min or until fragrant

Add your vegetable stock mix with 250ml [325ml] [425ml] boiled water

Bring to the boil then cook for 3 min or until reduced to a curry-like consistency

Once reduced, top the sauce with your diced pollock (unevenly sized diced pollock? Chop any larger ones into bite-sized pieces!) and cook, covered, for 4-5 min further or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Meanwhile, chop your coriander finely, including the stalks

Fluff the basmati rice with a fork, stir through the chopped coriander and season with a pinch of salt – this is your coriander rice

Once the pollock is cooked, remove the pan from the heat and stir in your clotted cream – this is your butter pollock

Tip: Stir gently so that your fish doesn't break apart!