Butter Haddock With Coriander Rice
This is our fish take on a curry house favourite. To make your own, you'll simmer haddock in a mild tomato sauce swirled with clotted cream. Serve with coriander rice to the side. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Salt, Butter, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and keep covered until serving

Peel and finely dice your brown onion[s]
Peel your ginger (scrape the skin off with a teaspoon) and finely chop (or grate)
Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1 tbsp [1 1/2 tbsp] [2 tbsp] butter over a medium heat
Once the butter has melted, add the diced onion with a pinch of salt and cook for 5 min or until softened and starting to caramelise

Once softened, add the chopped ginger and chopped garlic to the pan with your ground turmeric, ground coriander, garam masala and tomato paste and cook for 1 min or until fragrant
Add your vegetable stock mix with 250ml [325ml] [425ml] boiled water
Bring to the boil then cook for 3 min or until reduced to a curry-like consistency

Once reduced, top the sauce with your haddock bites (unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!) and cook, covered, for 4-5 min further or until the fish is cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily

Meanwhile, chop your coriander finely, including the stalks
Fluff the basmati rice with a fork, stir through the chopped coriander and season with a pinch of salt – this is your coriander rice

Once the haddock is cooked, remove the pan from the heat and stir in your clotted cream – this is your butter haddock
Tip: Stir gently so that your fish doesn't break apart!

Serve the butter haddock over the coriander rice
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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