Butter Chicken With Coriander Cauliflower Rice
Butter chicken or 'murgh makhani' is a curry house favourite. To make your own, you'll simmer chicken breast in a mild tomato sauce swirled with crème fraîche. Serve with coriander rice to the side. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Butter, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Take your chicken out of the fridge, open the packet and let it air
Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat, once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving
Cut your chicken breast portion[s] into large, bite-sized pieces
Combine the chopped chicken with your ground coriander, 1/2 tsp per person garam masala (save the rest for later!) and a generous pinch of salt in a large bowl – this is your coated chicken
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat
Once hot, add the coated chicken and cook for 5-6 min, turning occasionally until the chicken is browned
Once done, transfer the browned chicken to a plate (reserve the pan for later!)
Boil half a kettle
Peel and finely dice your brown onion[s]
Return the reserved pan to a medium heat with 1 tbsp [1 1/2 tbsp] [2 tbsp] butter
Once the butter has melted, add the diced onion with a pinch of salt and cook for 5 min or until softened and starting to caramelise
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger
Peel and finely chop (or grate) your garlic
Once softened, add the chopped ginger, chopped garlic, your ground turmeric, tomato paste and the remaining garam masala to the pan and cook for 1 min or until fragrant
Add your chicken stock mix, then add 250ml [325ml] [450ml] boiled water
Return the browned chicken to the pan, increase the heat to medium-high and cook, covered, for 5-6 min or until the sauce has thickened to a curry-like consistency and the chicken is cooked through (no pink meat!)
Meanwhile, chop most of your coriander finely, including the stalks (save a few leaves for garnish!)
Fluff the basmati rice with a fork, stir through the chopped coriander and season with salt – this is your coriander rice
Once the chicken is cooked, remove the pan from the heat and stir in your crème fraîche – this is your butter chicken
Serve the butter chicken over the coriander cauliflower rice
Garnish with the reserved coriander leaves
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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