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Burmese Ngar Kyaw Chet-Style Sea Bass, Sticky Rice & Pak Choi

Aromatic lemongrass makes this curry a dinner table standout. Pan-fry sea bass till crispy before spooning over tomato and lemongrass sauce. Plate up lemongrass rice, pak choi and a coriander garnish. Under 600 calories.

35 mins
478kcal
Burmese
Burmese Ngar Kyaw Chet-Style Sea Bass, Sticky Rice & Pak Choi
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground paprika (1tsp)
Ground paprika (1tsp)
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
White long grain rice (130g)
White long grain rice (130g)
Garlic clove x2
Garlic clove x2
Shallot
Shallot
Crispy onions (15g)
Crispy onions (15g)
Soy sauce (15ml)
Soy sauce (15ml)
Ginger paste (15g)
Ginger paste (15g)
Sea bass fillets (2pcs)
Sea bass fillets (2pcs)
Fresh lemongrass stalk
Fresh lemongrass stalk
Coriander (5g)
Coriander (5g)
Tomato x2
Tomato x2
Pak choi (200g)
Pak choi (200g)

You'll also need

Vegetable oil, Sugar, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle

Bash your lemongrass with a rolling pin, remove the tough outer layers and set aside the soft inner core[s] for later

Add your white long grain rice to an oven-proof dish with the outer lemongrass layers, a generous pinch of salt and 300ml [390ml] [600ml] boiled water and cover tightly with tin foil

Put the dish in the oven for an initial 15 min

Step 1
2.

Wash, then slice your pak choi in half lengthways and pat dry with kitchen paper

Chop the softer inner lemongrass core[s] finely

Peel and finely slice your shallot[s]

Step 2
3.

Chop your tomato[es] finely

Chop your coriander roughly, including the stalks

Peel and finely chop (or grate) your garlic

Step 3
4.

Heat a pot with a lid with a generous drizzle of vegetable oil over a medium heat

Once hot, add the sliced shallot and chopped lemongrass and cook for 2-3 min or until softening

Once softening, add the chopped tomato with 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for 3-4 min, stirring often, or until softened

Step 4
5.

Once the tomato has softened, add the chopped garlic to the pot with your ground turmeric, ground paprika and ginger paste

Cook for 30 secs or until fragrant, then add your soy sauce to the pot with 150ml [200ml] [250ml] cold water

Cook over a medium heat for 8-10 min or until the shallot is softened and the sauce has thickened, then cover to keep warm – this is your Burmese ngar kyaw chet-style sauce

Tip: Add another splash of water if its looking a little dry

Step 5
6.

Once the rice has had 15 min, remove the dish from the oven and add the pak choi half[ves] to the dish on top of the rice with a pinch of salt

Re-cover tightly with the foil and return to the oven for a final 15 min or until all the water has been absorbed and the pak choi is tender – this is your sticky rice & pak choi

Step 6
7.

When the rice has about 6 min left, heat a large, wide-based pan (preferably non-stick) over a high heat with a drizzle of vegetable oil

Once hot, add your sea bass, skin side down, to the pan with a pinch of salt and cook for 6 min or until the skin is golden and crisp, then turn and cook for 1 min further or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 7
8.

Serve the sea bass fillet over the Burmese ngar kyaw chet-style sauce with the sticky rice (discard the lemongrass!) and pak choi to the side

Top with the chopped coriander and your crispy onions

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
478kcal
Energy
11.1g
Fat
68.1g
Carbohydrate
4.9g
Fibre
26.7g
Protein
1.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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