Burmese Ngar Kyaw Chet-Style Sea Bass, Sticky Rice & Pak Choi
Aromatic lemongrass makes this curry a dinner table standout. Pan-fry sea bass till crispy before spooning over tomato and lemongrass sauce. Plate up lemongrass rice, pak choi and a coriander garnish. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Vegetable oil, Sugar, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle
Bash your lemongrass with a rolling pin, remove the tough outer layers and set aside the soft inner core[s] for later
Add your white long grain rice to an oven-proof dish with the outer lemongrass layers, a generous pinch of salt and 300ml [390ml] [600ml] boiled water and cover tightly with tin foil
Put the dish in the oven for an initial 15 min

Wash, then slice your pak choi in half lengthways and pat dry with kitchen paper
Chop the softer inner lemongrass core[s] finely
Peel and finely slice your shallot[s]

Chop your tomato[es] finely
Chop your coriander roughly, including the stalks
Peel and finely chop (or grate) your garlic

Heat a pot with a lid with a generous drizzle of vegetable oil over a medium heat
Once hot, add the sliced shallot and chopped lemongrass and cook for 2-3 min or until softening
Once softening, add the chopped tomato with 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for 3-4 min, stirring often, or until softened

Once the tomato has softened, add the chopped garlic to the pot with your ground turmeric, ground paprika and ginger paste
Cook for 30 secs or until fragrant, then add your soy sauce to the pot with 150ml [200ml] [250ml] cold water
Cook over a medium heat for 8-10 min or until the shallot is softened and the sauce has thickened, then cover to keep warm – this is your Burmese ngar kyaw chet-style sauce
Tip: Add another splash of water if its looking a little dry

Once the rice has had 15 min, remove the dish from the oven and add the pak choi half[ves] to the dish on top of the rice with a pinch of salt
Re-cover tightly with the foil and return to the oven for a final 15 min or until all the water has been absorbed and the pak choi is tender – this is your sticky rice & pak choi

When the rice has about 6 min left, heat a large, wide-based pan (preferably non-stick) over a high heat with a drizzle of vegetable oil
Once hot, add your sea bass, skin side down, to the pan with a pinch of salt and cook for 6 min or until the skin is golden and crisp, then turn and cook for 1 min further or until cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily

Serve the sea bass fillet over the Burmese ngar kyaw chet-style sauce with the sticky rice (discard the lemongrass!) and pak choi to the side
Top with the chopped coriander and your crispy onions
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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