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Buffalo Chicken Salad Bowl With Ranch Dressing

To make this zingy, punchy chicken classic a little lighter, you'll whip up a lower fat ranch dressing with yoghurt, before drizzling it over a red cabbage salad with buffalo chicken and ciabatta croutons. Under 600 calories.

20 mins
309kcal
American
Buffalo Chicken Salad Bowl With Ranch Dressing
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Chicken breast strips (250g)
Chicken breast strips (250g)
Henderson's Relish (15ml)
Henderson's Relish (15ml)
Cayenne pepper (0.5tsp)
Cayenne pepper (0.5tsp)
Dried oregano (1tsp)
Dried oregano (1tsp)
Sriracha hot chilli sauce (8ml)
Sriracha hot chilli sauce (8ml)
Ciabatta
Ciabatta
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Gem lettuce
Gem lettuce
Shredded red cabbage (150g)
Shredded red cabbage (150g)
Chives (5g)
Chives (5g)
White wine vinegar (15ml)
White wine vinegar (15ml)
Natural yoghurt (80g)
Natural yoghurt (80g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air, then preheat the oven to 200°C/ 180°C (fan)/ gas 6

Rip your ciabatta[s] into rough, bite-sized pieces, then add it to a baking tray (or two!) with 1/2 tbsp [3/4 tbsp] [1 tbsp] of olive oil and a pinch of salt

Put the tray[s] in the oven for 8-10 min or until golden and crispy – these are your crispy croutons

Step 1
2.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil over a high heat

Once hot add your chicken breast strips with a pinch of salt and cook for 10-12 min or until cooked through (no pink meat!)

Alternatively, cook your chicken on the BBQ! Always ensure your chicken is fully cooked (no pink meat!) before eating

Step 2
3.

Whilst the chicken is cooking, combine your Henderson's Relish, sriracha and cayenne pepper (can't handle the heat? Go easy!) in a small bowl – this is your buffalo sauce

Step 3
4.

Chop your chives finely

Combine your natural yoghurt, dried oregano and half the chopped chives (save the rest to garnish!) in a small bowl

Add a pinch of salt and pepper and 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water – this is your ranch dressing

Step 4
5.

Cut your cucumber into quarters lengthways, then slice finely

Wash your lettuce, then pat it dry with kitchen paper and roughly chop

Step 5
6.

Once the chicken is cooked, add the buffalo sauce to the pan

Give everything a good mix up and cook for a further 2 min – this is your buffalo chicken

Step 6
7.

Add the chopped lettuce and sliced cucumber to a large bowl with the crispy croutons, shredded red cabbage and white wine vinegar

Add 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of salt and give it a good mix up – this is your salad

Step 7
8.

Serve the salad and top with the buffalo chicken

Drizzle the ranch dressing all over and garnish with the remaining chopped chives

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
309kcal
Energy
4.3g
Fat
29.5g
Carbohydrate
5.1g
Fibre
38.1g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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