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Brown Butter Cod & Parsley Potatoes

The twist to this classic, clean dish is in the vinaigrette; made by soaking chopped shallots in vinegar, which mellows their flavour, then combining them with butter which is melted and browned into a naturally nutty tasting sauce. Served with greens and potatoes, tumbled together with fresh parsley and toasted hazelnuts. We're nuts for it...

30 mins
339kcal
French
Brown Butter Cod & Parsley Potatoes
4.5

Ingredients for 2 people

400g waxy potatoes
400g waxy potatoes
1 tbsp white wine vinegar
1 tbsp white wine vinegar
80g green vegetable medley
80g green vegetable medley
1 bag of hazelnuts
1 bag of hazelnuts
10g parsley
10g parsley
1/2 shallot
1/2 shallot
2 cod fillets
2 cod fillets

You'll also need

Butter, Olive oil, Pepper, Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 180°C/ 160°C (fan)/ 400°F/ Gas 6

Boil a kettle

Cut the waxy potatoes (skins on) into thick discs

Add the potatoes to a pot of boiled water with a large pinch of salt and cook over a high heat for 15 min or until they're fork-tender

Step 1
2.

Meanwhile, peel and dice 1/2 [1] shallot finely and add it to a small bowl with a small pinch of both salt and sugar

Add the white wine vinegar and set aside to pickle

 

Step 2
3.

Add the hazelnuts to a small baking tray or heatproof dish

Put them in the oven for 5 min or until they have darkened in colour and started to crack slightly

Step 3
4.

Chop the parsley finely, including the stalks 

Step 4
5.

Once the potatoes have been cooking for 15 min, add the green vegetable medley to the pot

Cook the potatoes and green vegetables together for a further 4 min, then drain everything and return to the pot, allowing them to steam dry for a few min

Once done, leave the toasted hazelnuts to cool slightly then chop them roughly

Step 5
6.

Heat a large, wide-based pan over a high heat

Pat the cod fillets dry, rub them with a little vegetable oil and season both sides with a little salt

Once hot, add the cod to the pan and cook for 4 min, carefully flipping once halfway through (your fish is cooked once it flakes easily), then transfer to a plate and keep the pan for the next step

Step 6
7.

Return the pan to a medium heat and add 3 tbsp [6 tbsp] butter 

Once the butter has melted, foamed and started to brown, pour it into the pickled shallot – this is your brown butter vinaigrette 

Add the chopped parsley and chopped hazelnuts to the potatoes and green vegetables with a drizzle of olive oil and a sprinkle of salt and pepper and mix them through

Step 7
8.

Serve the cod over the vegetables and spoon the brown butter vinaigrette over

Tip: keep the vinaigrette to the side, adding more to taste if needed

Season with pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
339kcal
Energy
12.1g
Fat
35.7g
Carbohydrate
5.7g
Fibre
26.5g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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