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British Hake With Minted Potato Salad & Green Beans

The beautifully delicate flavour of our wild British hake works perfectly with this simple, bright-tasting dish! You'll make a lemon dressing to bring fresh citrus flavour to the minted potato salad, and serve with green beans on the side. Mint! (Gluten and dairy-free, suitable for coeliacs.)

20 mins
77,664kcal
British
British Hake With Minted Potato Salad & Green Beans
4.0

Ingredients for 2 people

120g trimmed fine green beans
120g trimmed fine green beans
400g waxy potatoes
400g waxy potatoes
2 x 125g hake fillets
2 x 125g hake fillets
10g mint
10g mint
1 lemon
1 lemon

You'll also need

Olive oil, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Boil a kettle

Chop the waxy potatoes into bite-sized pieces

Step 1
2.

Add the potatoes to a pot of boiling water with a pinch of salt, bring to the boil over a high heat and cook for an initial 10-15 min

Step 2
3.

Meanwhile, pat the hake dry with kitchen towel and season all over with a pinch of salt

Step 3
4.

Once the potatoes have been cooking for 10-15 min, add the green beans and cook for 5 min further or until the potatoes are fork tender

Step 4
5.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the hake, skin-side down, cook for 4-5 min or until the skin has started to crisp

Flip the fish and cook for 1-2 min further or until cooked through

Tip: your fish is cooked when it turns opaque and flakes easily

Step 5
6.

Once the potatoes are tender, drain everything and rinse under the cold tap until cooled slightly

Return everything to the pot and carefully transfer the green beans to a plate

 

Step 6
7.

Chop the mint leaves finely, discard the stalk

Cut the lemon[s] in half

Add the juice of 1/2 [1] lemon and a generous drizzle of olive oil to the potatoes

Season with salt and crush the potatoes with a fork 

Add half the chopped mint and give everything a good mix up – this is your minted potato salad

Step 7
8.

Cut the remaining lemon into wedges

Serve the hake over the minted potato salad with the green beans to the side

Sprinkle the remaining mint over the salad and garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
77,664kcal
Energy
3,500.6g
Fat
38.8g
Carbohydrate
7g
Fibre
11,255.4g
Protein
187.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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