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Breaded Smoked Fish & Creamy Courgette Pasta

This simple family dish is a real crowd-pleaser: smoked basa baked in crunchy panko breadcrumbs, tricoloured pasta tossed in a satisfying sauce of lemon, garlic & crème fraîche, some (hidden) veg thanks to the grated courgette, and brilliantly quick prep (whew!). The perfect solution for a busy midweek meal.

25 mins
700kcal
Italian
Breaded Smoked Fish & Creamy Courgette Pasta
4.0

Ingredients for 2 people

1 courgette
1 courgette
10g dill & chive mix
10g dill & chive mix
2 smoked basa fillets
2 smoked basa fillets
200g tricoloured pasta twists
200g tricoloured pasta twists
30g panko breadcrumbs
30g panko breadcrumbs
1 pot of crème fraîche (200g)
1 pot of crème fraîche (200g)
1 garlic clove
1 garlic clove
1 lemon
1 lemon

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Boil a kettle

Add the tricoloured pasta twists to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the pasta for 8-10 min or until cooked with a slight bite

Step 1
2.

Meanwhile, top, tail and grate the courgette[s]

Step 2
3.

Combine the panko breadcrumbs with 2 tbsp [4 tbsp] olive oil and a pinch of pepper in a small bowl

Cut the smoked basa fillets in half 

Add the smoked basa to a baking tray and top with the panko breadcrumbs

Put the tray in the oven for 6-8 min, or until cooked through

Step 3
4.

Meanwhile, chop the dill finely, including the stalks

Chop the chives finely

Zest half the [whole] lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter!)

Peel and finely chop (or grate) the garlic

Step 4
5.

Once the pasta is cooked, drain it and set aside

Step 5
6.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the grated courgette, chopped chives and garlic with a pinch of salt and cook for 2 min

Add the crème fraîche, lemon zest and the juice of 1/2 [1] lemon

Season with and pinch of pepper and cook for 2 min or until thickened slightly

Step 6
7.

Add the drained pasta to the sauce and give everything a good mix up – this is your creamy courgette pasta

Step 7
8.

Serve the crispy baked fish over the creamy courgette pasta

Garnish with the chopped dill 

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
700kcal
Energy
19.7g
Fat
98.2g
Carbohydrate
5.1g
Fibre
36.8g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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