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Bouillabaisse-Style Basa & King Prawn Stew With Buttery Ciabatta

Marseille yes to this classic French soup. Pack your base with potatoes, tomatoes and fennel seeds before adding tender basa and king prawns. Serve up with buttery ciabatta wedges. C'est magnifique.

35 mins
488kcal
French
Bouillabaisse-Style Basa & King Prawn Stew With Buttery Ciabatta
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Fennel seeds (1tsp)
Fennel seeds (1tsp)
Garlic clove x2
Garlic clove x2
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Basa fillets (2pcs)
Basa fillets (2pcs)
Tomato paste (16g) x2
Tomato paste (16g) x2
Ciabatta x2
Ciabatta x2
Chinese rice wine (30ml)
Chinese rice wine (30ml)
Parsley (5g)
Parsley (5g)
Tomato x2
Tomato x2
White potato x2
White potato x2

You'll also need

Pepper, Salt, Butter, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Peel and finely slice your brown onion[s]

Heat a large pot with a drizzle of olive oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 4-5 min or until softened

Step 1
2.

Boil a kettle

Chop your potato[es] (skin on) into small bite-sized pieces

Chop your tomato[es] roughly

Peel and finely chop (or grate) your garlic

Step 2
3.

Dissolve your vegetable stock mix and tomato paste in 450ml [600ml] [750ml] boiled water

Add a pinch of salt and pepper and stir it all together – this is your tomato stock

Step 3
4.

Once the onion has softened, add the chopped garlic to the pot with the chopped tomato and fennel seeds and cook for 1 min or until fragrant

Once fragrant, add the chopped potato to the pot with your Chinese rice wine and tomato stock

Stir it all together and bring to the boil over a high heat, then reduce the heat to medium and cook for 22-25 min or until the potatoes are tender

Step 4
5.

Meanwhile, chop your parsley finely, including the stalks

On a separate board, chop your basa fillet[s] into large-bite sized pieces

Drain your king prawns

Step 5
6.

Once the potatoes are tender, add the chopped basa to the pot with the drained king prawns, a knob of butter and a pinch of salt and pepper

Bring to the boil over a high heat, then reduce to medium and cook for 4-5 min, stirring occasionally, or until the fish and prawns are cooked through – this is your bouillabaisse-style basa & king prawn stew

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Meanwhile, slice your ciabatta[s] in half and place in the toaster for 1-2 min or until warmed through, then spread with a knob of butter

Cut each buttered half into triangles – this is your buttery ciabatta

Step 7
8.

Serve the bouillabaisse-style basa & king prawn stew in a bowl with the buttery ciabatta to the side

Garnish with the chopped parsley and a generous pinch of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
488kcal
Energy
3.6g
Fat
69.8g
Carbohydrate
7.2g
Fibre
41.4g
Protein
2.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, fish, gluten, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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