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Black Pepper Tofu Stir Fry With Brown Rice

Skip the takeaway with this homemade stir fry. You'll sizzle aromatic five-spice tofu until crispy before adding onion and pepper. Toss the lot with an umami-packed sauce and black pepper then serve over fluffy rice.

25 mins
617kcal
Chinese
Black Pepper Tofu Stir Fry With Brown Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown long grain rice (130g)
Brown long grain rice (130g)
Brown onion
Brown onion
Chinese rice wine (15ml)
Chinese rice wine (15ml)
Cornflour (4tbsp)
Cornflour (4tbsp)
Cracked black pepper (2.5g)
Cracked black pepper (2.5g)
Five-spice mix (1tsp)
Five-spice mix (1tsp)
Garlic clove x2
Garlic clove x2
Ginger paste (15g)
Ginger paste (15g)
Green pepper
Green pepper
Plain tofu (280g)
Plain tofu (280g)
Red chilli relish (25g)
Red chilli relish (25g)
Soy sauce (30ml)
Soy sauce (30ml)
Spring onion
Spring onion
Umami seasoning (1tbsp)
Umami seasoning (1tbsp)

You'll also need

Sugar, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2.

Drain your tofu and pat it dry with kitchen paper

Tear the tofu into bite-sized pieces

Add the torn tofu to a large bowl with most of your cornflour (save a little for later!), your five-spice mix and umami seasoning and give everything a good mix up until all the tofu is coated – this is your coated tofu

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a high heat

Once hot, add the coated tofu to the pan and cook for 8-10 min, turning occasionally or until golden and crisp – this is your crispy tofu

Once done, transfer the tofu to kitchen paper and set aside, reserve the pan

Step 3
4.

Meanwhile, peel and finely slice your brown onion[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and finely chop (or grate) your garlic

Trim, then slice your spring onion[s] finely on the diagonal

Step 4
5.

Combine the remaining cornflour and your soy sauce in a bowl with your Chinese rice wine, red chilli relish, 75ml [100ml] [130ml] cold water and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your stir fry sauce

Step 5
6.

Return the reserved pan to a high heat and once hot, add the sliced onion and pepper strips with a small pinch of salt and cook for 4-5 min or until softened

Once softened, reduce the heat to medium and add your ginger paste and cracked black pepper (not a fan of pepper? Just add a little!) with the chopped garlic

Cook for a further 1 min or until fragrant

Step 6
7.

Once fragrant, return the crispy tofu to pan with the stir fry sauce and cook for 1-2 min or until the sauce has thickened and the tofu is well coated – this is your black pepper tofu stir fry

Step 7
8.

Serve the black pepper tofu stir fry over the cooked rice

Garnish with the sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
617kcal
Energy
13.1g
Fat
83.9g
Carbohydrate
8.8g
Fibre
37.2g
Protein
2.8g
Salt
per 100g
156kcal
Energy
3.3g
Fat
21.3g
Carbohydrate
2.2g
Fibre
9.4g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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