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Black Bean Tofu

You might normally associate Chinese food with greasy takeaways or hangover grazing. Not so with this dish inspired by Chef Remi's favourite New York-style Chinese meal, Ma Po Tofu. The texture is soft and nourishing, with a hint of garlic and ginger, and a silky black bean sauce. Chinese food has never felt so healthy!

30 mins
520kcal
Chinese
Black Bean Tofu
4.0

Ingredients for 2 people

1 tin of black beans
1 tin of black beans
200g organic tofu
200g organic tofu
100g mange tout
100g mange tout
1/2 tsp chilli flakes
1/2 tsp chilli flakes
2 spring onions
2 spring onions
3 garlic cloves
3 garlic cloves
1 tbsp rice vinegar
1 tbsp rice vinegar
30g root ginger
30g root ginger
3 soy sauce sachets (24ml)
3 soy sauce sachets (24ml)
80g brown rice
80g brown rice

You'll also need

Flour, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Peel and grate the ginger

Crush the garlic with the side of a knife, peel it and grate it finely

Slice the tofu into 1cm strips and chop into 1cm cubes

Boil a kettle for steps 5 and 6

2.

Discard the roots of the spring onions and slice diagonally

Slice the mangetout lengthwise as thin as possible

Transfer both to a sieve and set aside in the sink until step 6

3.

Add the rice, plenty of water (approx. 4x more) and salt (optional) to a pot with a lid on a high heat and bring to the boil

Once boiling, reduce to a simmer and cover for 15-20 min or until the rice is tender

Check to prevent over-cooking and once done, drain and set aside until serving

4.

Heat 1/2-1 tbsp of vegetable oil in a pot over medium heat

Once hot, add the ginger, garlic, and chilli (careful, adjust to your preferred hotness), and cook for 1 min, or until fragrant and sizzling, stirring frequently

Remove the pot from the hob while keeping the heat/gas on

5.

Add the black beans, liquid too, to the pot and return to the hob

Add the tofu and fold through, careful not to break the tofu

Pour in 300ml (500ml) of boiled water and the soy sauce

Bring to a boil, then reduce to a simmer and cook uncovered for 8-10 min, or until reduced by 1/2

6.

Meanwhile, pour the remainder of the boiled water over the spring onion and mangetout

Rinse under running cold water until cold to the touch

Transfer them to a bowl and add the rice vinegar

Mix briefly and let sit in the vinegar until serving

7.

Combine 1/2 tsp (1 tsp) of flour with 3 tsp (6 tsp) of water and mix until smooth

When the bean sauce has reduced by 1/2, add 1 tsp of the flour and water mixture to the pot

Mix into the sauce before adding more

Continue until the tofu and bean sauce is glossy

8.

Plate the the tofu and black bean sauce around the brown rice

Serve alongside the pickled mangetout and spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
520kcal
Energy
10.8g
Fat
63.8g
Carbohydrate
15g
Fibre
36.2g
Protein
2.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mustard, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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