Beetroot Hummus & Roast Veg Buddha Bowl
With food, more colour means more vitamins, minerals and flavour – which is why this dish is all about eating the rainbow! For a tasty source of protein, take your veg up a notch with beetroot hummus, bulgur wheat and crispy chickpeas. 3 or more of your 5/day.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient











You'll also need
Olive oil, Salt, Pepper, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6 and boil a kettle
Drain your beetroot in a colander over the sink
Chop the drained beetroot into wedges

Add your butternut squash cubes, garlic (skin on) and half of the beetroot wedges (you'll use the rest later!) to a baking tray
Tip: Cooking for 3 or more? Use 2 trays!
Drizzle with olive oil and season with a pinch of salt
Put the tray[s] in the oven for an initial 10-15 min

While the veg is roasting, add your bulgur wheat to a pot with plenty of boiled water and a pinch of salt
Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite
Once cooked, drain and return to the pot

Meanwhile, drain and rinse your chickpeas
Cut your lemon[s] into quarters

Add the remaining beetroot wedges to a food processor with half the drained chickpeas (you'll use the rest later!), your tahini and a squeeze of lemon juice
Add 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil, 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water and a generous pinch of salt and blitz until smooth – this is your beetroot hummus

After an initial 10-15 min, add the remaining chickpeas to the tray[s] with the veg, sprinkle over your ground cumin, then drizzle with 1 tsp [1 1/2 tsp] [2 tsp] olive oil and give it a good mix up
Add your Tenderstem broccoli to the tray[s], drizzle with 1 tsp [1 1/2 tsp] [2 tsp] olive oil and a pinch of salt
Return the tray[s] to the oven for a further 10-15 min or until everything is cooked through and golden

Meanwhile, add a small squeeze of lemon juice, 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of salt and pepper to a small bowl and stir it all together
Once the veg is cooked, squeeze the roasted garlic from its skin into the bowl and discard the skin
Mash the roasted garlic with a fork and whisk it into the dressing – this is your roasted garlic dressing
Wash your salad, then pat it dry with kitchen paper

Serve the beetroot hummus with the bulgur wheat, salad and roasted veg to the side
Drizzle the roasted garlic dressing all over and garnish with the remaining lemon wedge
Garnish with your black sesame seeds
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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