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Beetroot Hummus & Roast Veg Buddha Bowl

With food, more colour means more vitamins, minerals and flavour – which is why this dish is all about eating the rainbow! For a tasty source of protein, take your veg up a notch with beetroot hummus, bulgur wheat and crispy chickpeas. 3 or more of your 5/day.

30 mins
443kcal
Fusion
Beetroot Hummus & Roast Veg Buddha Bowl
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground cumin (1tsp)
Ground cumin (1tsp)
Tenderstem broccoli (160g)
Tenderstem broccoli (160g)
Garlic clove
Garlic clove
Lemon
Lemon
Black sesame seeds (5g)
Black sesame seeds (5g)
Cooked beetroot (250g)
Cooked beetroot (250g)
Tahini (15g)
Tahini (15g)
Chickpeas (390g)
Chickpeas (390g)
Butternut squash cubes (160g)
Butternut squash cubes (160g)
Bulgur wheat (75g)
Bulgur wheat (75g)
Rocket (50g)
Rocket (50g)

You'll also need

Olive oil, Salt, Pepper, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6 and boil a kettle

Drain your beetroot in a colander over the sink

Chop the drained beetroot into wedges

Step 1
2.

Add your butternut squash cubes, garlic (skin on) and half of the beetroot wedges (you'll use the rest later!) to a baking tray

Tip: Cooking for 3 or more? Use 2 trays!

Drizzle with olive oil and season with a pinch of salt

Put the tray[s] in the oven for an initial 10-15 min

Step 2
3.

While the veg is roasting, add your bulgur wheat to a pot with plenty of boiled water and a pinch of salt

Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite

Once cooked, drain and return to the pot

Step 3
4.

Meanwhile, drain and rinse your chickpeas

Cut your lemon[s] into quarters

Step 4
5.

Add the remaining beetroot wedges to a food processor with half the drained chickpeas (you'll use the rest later!), your tahini and a squeeze of lemon juice

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil, 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water and a generous pinch of salt and blitz until smooth – this is your beetroot hummus

Step 5
6.

After an initial 10-15 min, add the remaining chickpeas to the tray[s] with the veg, sprinkle over your ground cumin, then drizzle with 1 tsp [1 1/2 tsp] [2 tsp] olive oil and give it a good mix up

Add your Tenderstem broccoli to the tray[s], drizzle with 1 tsp [1 1/2 tsp] [2 tsp] olive oil and a pinch of salt

Return the tray[s] to the oven for a further 10-15 min or until everything is cooked through and golden

Step 6
7.

Meanwhile, add a small squeeze of lemon juice, 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of salt and pepper to a small bowl and stir it all together

Once the veg is cooked, squeeze the roasted garlic from its skin into the bowl and discard the skin

Mash the roasted garlic with a fork and whisk it into the dressing – this is your roasted garlic dressing

Wash your salad, then pat it dry with kitchen paper

Step 7
8.

Serve the beetroot hummus with the bulgur wheat, salad and roasted veg to the side

Drizzle the roasted garlic dressing all over and garnish with the remaining lemon wedge

Garnish with your black sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
443kcal
Energy
10.6g
Fat
64.4g
Carbohydrate
17.6g
Fibre
20.5g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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