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Beef Ragù And Mash With Garlic & Chilli King Prawns

Show off your cooking chops with this slow-cooked stunner. While your rich beef ragù simmers in the oven, you'll enjoy a flavour-packed starter of spicy garlic prawns. Once that's done, serve the ragù on cheesy mash with roasted Tenderstem broccoli on the side.

70 mins
635kcal
Italian
Beef Ragù And Mash With Garlic & Chilli King Prawns
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Tomato paste (32g)
Tomato paste (32g)
Henderson's Relish (15ml)
Henderson's Relish (15ml)
Beef stock mix (11g)
Beef stock mix (11g)
Tenderstem broccoli (80g)
Tenderstem broccoli (80g)
British diced beef (200g)
British diced beef (200g)
Italian hard cheese (20g)
Italian hard cheese (20g)
Ciabatta
Ciabatta
Garlic clove x2
Garlic clove x2
Chestnut mushrooms (80g)
Chestnut mushrooms (80g)
Parsley (10g)
Parsley (10g)
Red chilli
Red chilli
Brown onion
Brown onion
White potato x4
White potato x4

You'll also need

Butter, Milk, Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6 and boil a kettle

Peel and slice your brown onion[s]

Heat a large, wide-based hob-safe oven-proof casserole dish with a matching lid with a drizzle of olive oil over a high heat

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Once hot, add your diced beef and cook for 2-3 min or until lightly browned

Peel and finely chop (or grate) half your garlic and grate your chestnut mushrooms

Step 1
2.

Once the beef is lightly browned, add the sliced onion to dish with the chopped garlic, grated mushroom and a knob of butter and cook for 3 min further or until everything has slightly softened

Add your beef stock mix with 450ml [675ml] [900ml] boiled water, your tomato paste and Henderson's Relish

Bring to the boil over a high heat and season with a pinch of salt and pepper

Cover with the lid and put the dish in the oven for 55 min – this is your beef & mushroom ragù

Step 2
3.

While the ragù is in the oven, reboil a full kettle

Peel your potatoes and chop them into large, bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water and a generous pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender

Once done, drain and return to the pot with a knob of butter, a splash of milk and season with a pinch of salt

Mash until smooth and set aside to reheat later

Step 3
4.

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Peel and finely slice (don't chop!) the remaining garlic

Chop your parsley finely, including the stalks

Add your ciabatta[s] to a baking tray and put the tray in the oven for 5-6 min or until hot and crusty

Carefully slice the ciabatta before serving

Step 4
5.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with 2 tbsp [3 tbsp] [4 tbsp] of olive oil and a knob of butter over a medium heat

Once hot, add the chopped chilli (can't handle the heat? Go easy!), sliced garlic and half the chopped parsley and cook for 1 min or until fragrant

Once fragrant, drain then add your king prawns and cook for 4-5 min or until cooked through – these are your garlic & chilli prawns

Serve the garlic & chilli prawns (and any of the tasty oil!) in a sharing dish with the sliced ciabatta to the side for dipping

Dig in and enjoy your starter of garlic & chilli prawns with ciabatta while the ragù is in the oven

Step 5
6.

Once the beef & mushroom ragù has been in the oven for 55 min, add your Tenderstem broccoli to a tin foil-lined baking tray with a drizzle of olive oil, a pinch of salt and a splash of cold water

Put the tray in the oven for 8-10 min or until tender, golden and crisp

Step 6
7.

Once ready, remove the beef & mushroom ragù from the oven and leave to stand for a couple of min before serving (this helps the flavours to develop)

Meanwhile, return the mash to a low heat with a splash of milk and half your grated Italian hard cheese

Gently reheat for 2 min or until the cheese has melted and the mash is warmed through – this is your cheesy mash

Step 7
8.

Serve the cheesy mash with the roasted Tenderstem broccoli to the side and spoon over the beef & mushroom ragù

Sprinkle over the remaining parsley and grated Italian hard cheese

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
635kcal
Energy
19g
Fat
69.9g
Carbohydrate
9g
Fibre
46.7g
Protein
2.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, milk, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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