Bean & Beet Salad
The natural sweetness of beetroot is enhanced here by a touch of honey, the fragrent floral notes of thyme, and buttery toasted walnuts. The warm bulgur wheat and mixed beans are folded through seasonal chard, which is a bit like spinach, but has a milder
Ingredients for 2 people
You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7 and boil a kettle (used in step 3)
Peel the onion(s) and chop into 8 wedges, then chop each beetroot into 6 wedges
Remove the thyme's leaves and discard the stems
Place the onion, beetroot, thyme and walnuts on an oven-proof tray
Coat well with 1-2 tbsp of olive oil and drizzle with honey
Season to your taste with salt and pepper
Put in the oven for 20 min or until caramelised
Meanwhile, add the bulgur, half the (whole) stock cube and the bay leaf(ves) to a pot with 180ml (360ml) of boiled water
Cover with a lid and simmer on a medium-low heat for 5 min, or until almost all the water is absorbed
Remove from the heat and allow to rest with the lid on for 10 min or until all the water has been absorbed
Meanwhile crush the garlic with the side of a knife, peel it and chop finely
Cut the chard into small pieces (approx. 1cm)
Drain and rinse the black-eyed beans
Add 1-2 tbsp of olive oil to a large pan on a medium heat
Once the oil is hot, add the garlic and cook for 1 min, stirring constantly
Add the beans to the pan
Cook for 2 min, stirring regularly
Add the chard to the pan
Cook for 3 min or until the chard is wilted and tender, stirring regularly
Once the bulgur is done, add it to the pan and mix well
Season to your taste with salt and pepper
Serve the roasted nuts and vegetables with the chard bulgur
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, gluten, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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