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BBQ Hake With Herby Potato Salad And Red Cabbage & Apple Slaw

Form an orderly BBQ for this smoky supper. You'll marinate hake fillets before charring them on a hot pan. Serve with a herby potato salad, and a red cabbage slaw with apple running through for sweetness. Under 600 calories.

25 mins
413kcal
American
BBQ Hake With Herby Potato Salad And Red Cabbage & Apple Slaw
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Shredded red cabbage (150g)
Shredded red cabbage (150g)
Mayonnaise (25ml)
Mayonnaise (25ml)
Dill (5g)
Dill (5g)
Spring onion x2
Spring onion x2
Apple
Apple
White wine vinegar (15ml)
White wine vinegar (15ml)
Hake fillets (2pcs)
Hake fillets (2pcs)
BBQ sauce (40g)
BBQ sauce (40g)
Carrot
Carrot
White potato x3
White potato x3

You'll also need

Vegetable oil, Sugar, Pepper, Salt, Butter (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Chop your potatoes (skins on) into bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water and a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 8-10 min or until fork-tender, then drain and return to the pot to steam dry

Step 1
2.

While the potatoes are cooking, pat your hake fillet[s] dry with kitchen paper

Add the hake fillets to a bowl with your BBQ sauce and a pinch of salt and pepper

Mix everything together so the hake fillets are fully coated in BBQ sauce, then set aside to marinate

Step 2
3.

Slice your apple[s] into discs

Slice each individual apple disc into matchsticks

Top, tail, peel and grate your carrot[s]

Trim, then slice your spring onion[s]

Step 3
4.

Chop your dill finely, including the stalks

Step 4
5.

Combine the apple matchsticks and grated carrot in a large bowl with your shredded red cabbage

Add your mayo and white wine vinegar with a generous pinch of salt and a pinch of sugar and give everything a good mix up – this is your red cabbage & apple slaw

Step 5
6.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the marinated hake fillets and cook for 4-5 min on each side or until charred on the outside and cooked through – this is your BBQ hake

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Meanwhile, return the drained potatoes to a low heat with a knob of butter

Add the chopped dill and sliced spring onion to the pot with a pinch of salt and pepper and give everything a good mix up – this is your herby potato salad

Step 7
8.

Serve the BBQ hake with the herby potato salad and red cabbage & apple slaw to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
413kcal
Energy
13.8g
Fat
52.4g
Carbohydrate
8.6g
Fibre
23g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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