Skip to Main Content

BBQ Double Chicken Breast Loaded Cheesy Fries

Double your main protein. With a few clever tweaks, a low calorie taste of BBQ is as easy as pie. To create an irresistible meal of your own, you'll serve up pulled barbecue chicken-topped cheesy chips with tomato, little gem and smokey yoghurt. Under 600 calories.

30 mins
607kcal
American
BBQ Double Chicken Breast Loaded Cheesy Fries

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

BBQ sauce (40g)
BBQ sauce (40g)
Chicken breast strips (250g) x2
Chicken breast strips (250g) x2
Cider vinegar (15ml)
Cider vinegar (15ml)
Gem lettuce
Gem lettuce
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Lighter cheese (30g)
Lighter cheese (30g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Red onion
Red onion
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Tomato x2
Tomato x2
White potato x4
White potato x4

You'll also need

Olive oil, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Cut your potatoes (skins on) into chips

Add the chips to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and give everything a good mix up

Put the tray[s] in the oven for an initial 20-25 min or until golden and starting to crisp

Step 1
2.

Peel and finely slice most of your red onion[s]

Dice the remaining red onion[s] finely

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat

Once hot, add your chicken with the sliced onion (you'll use the remaining chopped onion later!), half your ground smoked paprika (save the rest for later!) and a pinch of salt

Cook for 5-6 min on each side until the chicken is cooked through (no pink meat!) and the onion has softened

(Doubled your protein? Use 2 pans!)

Step 3
4.

Whilst the chicken is cooking, finely grate your lighter cheese

Wash your lettuce, then pat it dry with kitchen paper and roughly shred

Chop your tomato[es] finely

Step 4
5.

Add your chopped tomato to a large bowl with the shredded lettuce and remaining chopped onion

Add your cider vinegar and a little drizzle of olive oil and toss together – this is your salad

In a separate bowl, combine your natural yoghurt with the remaining ground smoked paprika, your roasted garlic paste and a pinch of salt – this is your smoky yoghurt

Step 5
6.

Once done, transfer the chicken to a clean board and shred it apart, using two forks – this technique is known as 'pulling'

Return the pulled chicken to the pan with your BBQ sauce and give everything a good mix up –this is your BBQ pulled chicken

Step 6
7.

Once the chips are golden and starting to crisp, push the chips into 1 pile per person and top with the grated lighter cheese

Return the tray[s] to the oven for a final 4-5 min or until the cheese has melted – these are your cheesy fries

Step 7
8.

Serve the cheesy fries topped with the BBQ pulled chicken with the salad to the side

Drizzle the smoky yoghurt over the top

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
607kcal
Energy
12.4g
Fat
59.1g
Carbohydrate
7.6g
Fibre
67.4g
Protein
1.2g
Salt
per 100g
84kcal
Energy
1.7g
Fat
8.2g
Carbohydrate
1.1g
Fibre
9.4g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

Delivered when you want
Responsibly sourced ingredients
No commitments
Skip or cancel for free anytime
Try now with 65% off your first box