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BBQ Cauliflower Steak With Charred Veg And Chimichurri

Smoky cauli steak – it's time for a knockout chimichurri marinade. Add more vibrant green to your plate with char-grilled veg, for an al fresco dinner that's bursting with healthy summer produce.

35 mins
431kcal
Argentinian
BBQ Cauliflower Steak With Charred Veg And Chimichurri
4.0

Ingredients for 2 people

45g free-from mayonnaise
45g free-from mayonnaise
15ml tamari soy sauce
15ml tamari soy sauce
10g coriander & parsley
10g coriander & parsley
15ml red wine vinegar
15ml red wine vinegar
1 cauliflower
1 cauliflower
300g waxy potatoes
300g waxy potatoes
1/2 tsp dried chilli flakes
1/2 tsp dried chilli flakes
50g rocket
50g rocket
1 shallot
1 shallot
3 spring onions
3 spring onions
1 garlic clove
1 garlic clove
1 red pepper
1 red pepper
30g pumpkin seeds
30g pumpkin seeds

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut 2 [4] thick steaks from the centre of the cauliflower[s] (keep any leftovers, chop them into florets, then roast for a tasty snack!)

Add the cauliflower steaks to a baking tray, then drizzle the tamari soy sauce all over and put the tray in the oven for 30-35 min or until golden and tender, turning once halfway

Step 1
2.

Chop the waxy potatoes in half and add them to one side of a separate baking tray with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray in the oven for an initial 15 min

Step 2
3.

Chop the parsley and coriander roughly

Peel and finely chop the shallot[s]

Peel and finely chop (or grate) the garlic

Trim, then chop the spring onions in half

Cut the red pepper[s] in half (scrape the seeds and pith out with a teaspoon), then chop each half into 3 pieces

Step 3
4.

Once the potatoes have had 15 min, remove the tray from the oven and add the chopped pepper and halved spring onions with a drizzle of olive oil

Return the tray to the oven for 15 min further or until the peppers are softened and charred and the potatoes are crisp

Step 4
5.

Meanwhile, add the chopped herbs to a pestle & mortar with 1 tbsp [2 tbsp] cold water and a pinch of salt

Grind to a course paste, then add 2 tbsp [4 tbsp] olive oil with the red wine vinegar, chilli flakes (can't handle the heat? Go easy!) and the chopped shallot

Season with a pinch of salt and give everything a good stir – this is your chimichurri

Step 5
6.

Combine the chopped garlic (not a fan of raw garlic? Just add a little!) with the mayo – this is your garlic mayo

Step 6
7.

Once the cauliflower steaks are almost done, sprinkle the pumpkin seeds over the tray and return it to the oven for 2-3 min or until lightly toasted

Wash the rocket, then pat it dry with kitchen paper

Step 7
8.

Serve the cauliflower steaks with the rocket, charred veg and crispy potatoes to the side

Drizzle the chimichurri all over the steaks, garnish with the toasted pumpkin seeds and serve with a dollop of garlic mayo and enjoy!

Got a BBQ? Grab the plates and fire up the barbie. This recipe is a grill's best friend.

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
431kcal
Energy
23.8g
Fat
40.8g
Carbohydrate
10.9g
Fibre
15g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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