BBQ Basa With Herby Potato Salad And Red Cabbage & Apple Slaw
Form an orderly BBQ for this smoky supper. You'll marinate a basa fillet before charring on a hot pan. Serve with a herby potato salad, and a red cabbage slaw with apple running through for sweetness. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Butter, Pepper, Salt, Sugar, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Chop your potatoes (skins on) into bite-sized pieces
Add the chopped potatoes to a pot with plenty of boiled water and a pinch of salt and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 8-10 min or until fork-tender, then drain and return to the pot to steam dry

While the potatoes are cooking, pat your basa fillet[s] dry with kitchen paper
Add the basa fillet[s] to a bowl with your BBQ sauce and a pinch of salt and pepper
Mix everything together so the basa fillet[s] are fully coated in BBQ sauce, then set aside to marinate

Slice your apple[s] into discs
Slice each individual apple disc into matchsticks
Top, tail, peel and grate your carrot[s]
Trim, then slice your spring onion[s]

Chop your dill finely, including the stalks

Combine the apple matchsticks and grated carrot in a bowl with your shredded red cabbage
Add your mayo and white wine vinegar with a generous pinch of salt and a pinch of sugar and give everything a good mix up – this is your red cabbage & apple slaw

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the marinated basa fillet[s] and cook for 4-5 min on each side or until charred on the outside and cooked through – this is your BBQ basa
Tip: Your fish is cooked once it turns opaque and flakes easily

Meanwhile, return the drained potatoes to a low heat with a knob of butter
Add the chopped dill and sliced spring onions to the pot with a pinch of salt and pepper and give everything a good mix up – this is your herby potato salad

Serve the BBQ basa with the herby potato salad and red cabbage & apple slaw to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, fish, gluten, mustard).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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