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Battered Sea Bass With Potato Wedges And Caper Mayo

Upscale your fish and chip dinner with crispy Marmite batter and homemade potato wedges. Swap out mushy peas for buttery green beans and finish with a creamy caper mayo for dipping.

30 mins
511kcal
British
Battered Sea Bass With Potato Wedges And Caper Mayo
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (50ml)
Mayonnaise (50ml)
White wine vinegar (15ml)
White wine vinegar (15ml)
Capers (20g)
Capers (20g)
Sea bass fillets (2pcs)
Sea bass fillets (2pcs)
Fine green beans (160g)
Fine green beans (160g)
Marmite (8g)
Marmite (8g)
White potato x4
White potato x4

You'll also need

Butter, Salt, Vegetable oil, Water, Flour (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your potatoes (skins on) into wedges

Add the wedges to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until golden and crisp

Step 1
2.

Boil half a kettle

Chop your capers finely

Step 2
3.

Combine your Marmite and 80ml [100ml] [160ml] very cold water in a bowl, stirring continuously until fully combined – this is your Marmite water

Add 60g [90g] [120g] flour to a separate large bowl with half your white wine vinegar (save the rest for later!), a generous pinch of salt and the Marmite water

Stir everything together thoroughly until there are no lumps, then set aside for later – this is your batter

Step 3
4.

Pat your sea bass fillet[s] dry with kitchen paper and cut each fillet in half on a diagonal

Season the sea bass with a pinch of salt and sprinkle both sides with flour until fully coated, then tap off any excess

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to coat the base of the pan) over a high heat

Dip the floured sea bass into the batter and turn it several times until fully coated, once the pan is hot, add the coated sea bass to the pan and cook for 3-4 min on each side until cooked through, golden and crispy – this is your battered sea bass

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6.

While the fish cooks, trim then add your green beans to a pot, cover them with boiled water (just enough to cover them)

Bring to the boil over a high heat and cook for 3-4 min or until tender

Once cooked, drain, then return to the pan with a knob of butter and a pinch of salt and keep covered until serving – these are your buttery beans

Step 6
7.

Combine the chopped capers and your mayo in a bowl with the remaining white wine vinegar, a drizzle of vegetable oil and a pinch of salt – this is your caper mayo

Step 7
8.

Serve the battered sea bass alongside the wedges and buttery beans with a dollop of the caper mayo to the side for dipping

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
511kcal
Energy
27g
Fat
44.2g
Carbohydrate
7.2g
Fibre
25.4g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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