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Basa With Sun-Dried Tomato Sauce And Crispy Potatoes

This fish with creamy sun-dried tomato sauce is inspired by rustic Tuscan flavours. Serve alongside crispy rosemary potatoes, roasted garlic and green beans. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
365kcal
Italian
Basa With Sun-Dried Tomato Sauce And Crispy Potatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x3
Garlic clove x3
Spring onion
Spring onion
Sun-dried tomatoes (30g)
Sun-dried tomatoes (30g)
Basa fillets (2pcs)
Basa fillets (2pcs)
Tomato paste (16g)
Tomato paste (16g)
Fine green beans (160g)
Fine green beans (160g)
Soft cheese (50g)
Soft cheese (50g)
Rosemary (5g)
Rosemary (5g)
White potato x4
White potato x4

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your potatoes (skins on) into small bite-sized pieces

Step 1
2.

Crush your garlic open by squashing it with the side of a knife (skins on!)

Strip your rosemary leaves from their stems and discard the stems

Step 2
3.

Add the chopped potatoes to a baking tray (or two!) with the crushed garlic and rosemary leaves

Season with a pinch of salt and pepper, drizzle with vegetable oil and give everything a good mix up

Put the tray[s] in the oven for an initial 15 min or until the potatoes are beginning to soften

Meanwhile, boil a kettle

Step 3
4.

Pat your basa fillet[s] dry with kitchen paper and season with a pinch of salt and a generous grind of black pepper

Once the potatoes have had an initial 15 min, add the basa fillet[s] to the tray[s]

Return the tray[s] to the oven for a further 12-15 min or until the fish is cooked through and the potatoes are crisp

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 4
5.

Meanwhile, trim then add the green beans to a pot, cover them with boiled water (just enough to cover them)

Bring to the boil over a high heat and cook for 3-4 min or until tender

Once cooked, drain and return them to the pot and cover until serving

Step 5
6.

While the beans are cooking, trim, then slice your spring onion[s] finely

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Roughly chop your sun-dried tomatoes

Once hot, add the sliced spring onion, chopped sun-dried tomatoes and tomato paste with 150ml [225ml] [300ml] boiled water and cook for 1 min

Step 6
7.

Stir in your soft cheese and cook for 1-2 min further – this is your sun-dried tomato sauce

Tip: Add a splash of water if the sauce is looking a little dry!

Step 7
8.

Serve the basa fillet over the sun-dried tomato sauce with the crispy potatoes, roasted garlic and green beans to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
365kcal
Energy
8.5g
Fat
46.7g
Carbohydrate
9g
Fibre
26.9g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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