Basa With Sun-Dried Tomato Sauce And Crispy Potatoes
This fish with creamy sun-dried tomato sauce is inspired by rustic Tuscan flavours. Serve alongside crispy rosemary potatoes, roasted garlic and green beans. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Cut your potatoes (skins on) into small bite-sized pieces

Crush your garlic open by squashing it with the side of a knife (skins on!)
Strip your rosemary leaves from their stems and discard the stems

Add the chopped potatoes to a baking tray (or two!) with the crushed garlic and rosemary leaves
Season with a pinch of salt and pepper, drizzle with vegetable oil and give everything a good mix up
Put the tray[s] in the oven for an initial 15 min or until the potatoes are beginning to soften
Meanwhile, boil a kettle

Pat your basa fillet[s] dry with kitchen paper and season with a pinch of salt and a generous grind of black pepper
Once the potatoes have had an initial 15 min, add the basa fillet[s] to the tray[s]
Return the tray[s] to the oven for a further 12-15 min or until the fish is cooked through and the potatoes are crisp
Tip: Your fish is cooked once it turns opaque and flakes easily

Meanwhile, trim then add the green beans to a pot, cover them with boiled water (just enough to cover them)
Bring to the boil over a high heat and cook for 3-4 min or until tender
Once cooked, drain and return them to the pot and cover until serving

While the beans are cooking, trim, then slice your spring onion[s] finely
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Roughly chop your sun-dried tomatoes
Once hot, add the sliced spring onion, chopped sun-dried tomatoes and tomato paste with 150ml [225ml] [300ml] boiled water and cook for 1 min

Stir in your soft cheese and cook for 1-2 min further – this is your sun-dried tomato sauce
Tip: Add a splash of water if the sauce is looking a little dry!

Serve the basa fillet over the sun-dried tomato sauce with the crispy potatoes, roasted garlic and green beans to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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