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Basa Katsu With Amai Sauce And Apple Slaw

Panko breadcrumbs give these basa fillets an irresistible crispy coating. Serve drizzled with Japanese-style sweet sauce, sticky rice and a zingy apple slaw.

30 mins
555kcal
Japanese
Basa Katsu With Amai Sauce And Apple Slaw
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
White long grain rice (100g)
White long grain rice (100g)
Tomato ketchup (30ml)
Tomato ketchup (30ml)
Spring onion
Spring onion
Free range egg
Free range egg
Soy sauce (15ml)
Soy sauce (15ml)
Basa fillets (2pcs)
Basa fillets (2pcs)
Apple
Apple
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Carrot
Carrot

You'll also need

Flour, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your white long grain rice to a pot with a lid with a pinch of salt and 175ml [230ml] [350ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

While the rice is cooking, add a handful of flour to a plate

Crack your egg[s] into a shallow bowl and beat with a fork

Add your panko breadcrumbs to another plate

Coat your basa fillet[s] in the flour, tap off the excess, then add into the beaten egg and finally press into the panko breadcrumbs firmly to evenly coat all over

Step 2
3.

Heat a pot over a low heat

Add your tomato ketchup, soy sauce and 1 tbsp [1 1/2 tbsp] [2 tbsp] sugar and cook for 3-4 min or until thick and sticky, then remove from the heat and set aside for serving – this is your amai sauce

Step 3
4.

Meanwhile, peel (scrape the skin off with a teaspoon) and finely grate your ginger

Top, tail, peel and grate your carrot[s]

Step 4
5.

Cut your apple[s] (skin on) into matchsticks and discard the core[s]

Trim, then slice your spring onion[s] finely

Step 5
6.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil (enough to coat the base of the pan) over a medium-high heat

Once hot, add the breaded basa (cooking for 4 or more? Do this in batches!) and cook for 4-5 min on each side, pressing down firmly with a spatula until the outside is golden and the fish is cooked through – this is your basa katsu

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 6
7.

Combine the grated ginger, grated carrot, apple matchsticks, sliced spring onion and your mayo in a large bowl – this is your zingy apple slaw

Step 7
8.

Slice the basa katsu into strips

Serve the sliced basa katsu with the cooked rice and zingy apple slaw to the side

Drizzle over the amai sauce

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
555kcal
Energy
15.5g
Fat
73.3g
Carbohydrate
3.4g
Fibre
30.7g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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