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Balsamic Sausages With Roasted Veg Couscous

Save on washing up with this one-tray wonder! You'll bake sausages and colourful vegetables until golden and delicious, whip up a quick couscous, and stir up a balsamic glaze. Tray-mazing!

40 mins
722kcal
Fusion
Balsamic Sausages With Roasted Veg Couscous
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Proper Porker sausages (6pcs)
Proper Porker sausages (6pcs)
Garlic clove
Garlic clove
Courgette
Courgette
Red onion
Red onion
Couscous (120g)
Couscous (120g)
Basil (10g)
Basil (10g)
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
Balsamic vinegar (15ml) x2
Balsamic vinegar (15ml) x2

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your pepper[s] in half (scrape the seeds and pith out with a teaspoon)

Top, tail and chop your courgette[s] into bite-sized pieces

Cut your red onion[s] into quarters, keeping the skin on and root attached

Step 1
2.

Peel and finley chop (or grate) your garlic

Add the chopped veg and chopped garlic to a bowl with a large drizzle of olive oil, season with salt and pepper and give everything a good mix up

Add the seasoned veg to a tin foil-lined baking tray

Step 2
3.

Add your sausages to the opposite side of the tray

Put the tray in the oven for 20-25 min until the sausages are golden and cooked through (no pink meat!) and the veg is starting to brown

Meanwhile, boil a kettle

Step 3
4.

Dissolve your chicken stock mix in 200ml [300ml] [400ml] boiled water in a small bowl

Add your couscous to the bowl, then cover and set aside for later

Step 4
5.

Add your balsamic vinegar and 1 tbsp [1 1/2 tbsp] [2 tbsp] sugar to a pot over a medium-high heat

Bring to the boil, then reduce the heat to very low and cook for approx. 2-3 min or until it turns into a runny glaze that coats the back of a spoon

Tip: Watch the pan like a hawk to make sure it doesn't burn!

Once done, remove the pot from the heat and set aside until serving – this is your balsamic glaze

Step 5
6.

Fluff the couscous with a fork

Carefully remove the skin from the roasted onion by cutting the root end off and peeling off the skin, then separate the onion into petals

Chop the roasted pepper into small pieces

Step 6
7.

Chop your basil finely, including the stalks

Mix the chopped roasted pepper, roasted onion petals and chopped basil through the couscous – this is your roasted veg couscous

Drizzle generously with olive oil and taste for seasoning, adding more salt and pepper if needed

Step 7
8.

Serve the cooked sausages over the roasted veg couscous

Spoon the balsamic glaze all over the sausages

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
722kcal
Energy
38.2g
Fat
58.4g
Carbohydrate
5.6g
Fibre
34.7g
Protein
2.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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