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Baked Spicy Fable Mushroom Stew With Naan And Yoghurt

This rich mushroom stew is spiced with aromatic ras el hanout and fiery harissa. Start everything on the hob, then pop it in the oven to bubble away. Serve with naan, yoghurt and a sprinkle of herbs.

45 mins
631kcal
Middle Eastern
Baked Spicy Fable Mushroom Stew With Naan And Yoghurt
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Fable® meaty pulled mushrooms (180g)
Fable® meaty pulled mushrooms (180g)
Garlic clove x2
Garlic clove x2
Dill (5g)
Dill (5g)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Red onion
Red onion
Ras el hanout (1tbsp)
Ras el hanout (1tbsp)
Natural yoghurt (80g)
Natural yoghurt (80g)
Red wine vinegar (15ml)
Red wine vinegar (15ml)
Plain naan (2pcs)
Plain naan (2pcs)
Harissa paste (20g)
Harissa paste (20g)
Parsley (5g)
Parsley (5g)

You'll also need

Pepper, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish

Step 1
2.

Now, let's get started!

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Heat a large, wide-based hob-safe oven-proof casserole dish with a drizzle of vegetable oil over a high heat

Peel and chop half your red onion[s] into quarters

Finely slice the remaining onion and set aside in a small bowl

Step 2
3.

Crush your garlic open by squashing with the side of a knife and remove the skin

Step 3
4.

Add your Fable pulled mushrooms to the dish with the onion quarters and crushed garlic

Cook for 2 min or until very lightly browned

Boil half a kettle

Step 4
5.

Stir in your stock mix

Add your chopped tomatoes, ras el hanout, harissa paste (can't handle the heat? Go easy!) and 300ml [390ml] [510ml] boiled water

Bring to the boil over a high heat, stir everything together, and put the dish in the oven for 40 min or until thickened and cooked through – this is your baked spicy Fable mushroom stew

Step 5
6.

Pour your red wine vinegar over the sliced onion and set aside to pickle – this is your quick-pickled red onion

Use this time to clear up, set the table, have a cup of tea or simply chill!

Tip: Check the stew halfway and give everything a good stir!

Step 6
7.

Once the stew is almost done, add your naan[s] to a baking tray (or two!) and put the tray[s] in the oven for 3-4 min or until warmed through

Drain the quick-pickled red onion, discard the liquid

Step 7
8.

To serve, dollop your natural yoghurt over the baked spicy Fable mushroom stew and tear your dill and parsley all over

Top with the quick-pickled red onion and serve with the warmed naan to the side

Season with a grind of black pepper

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
631kcal
Energy
22.1g
Fat
63.6g
Carbohydrate
19g
Fibre
22.9g
Protein
3.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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