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Baked Salmon With Sesame Chips And Sweet Pea Pods Slaw

Fish and chips have gone on holiday, and returned with an Asian twist! This dish serves up a lime zest and panko breadcrumb baked salmon, a fresh sweet pea pods slaw, sesame chips, miso mayo and a wedge of lime. Postcard not included.

35 mins
734kcal
Asian
Baked Salmon With Sesame Chips And Sweet Pea Pods Slaw
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Skin-on salmon fillets (2pcs)
Skin-on salmon fillets (2pcs)
Mayonnaise (25ml)
Mayonnaise (25ml)
Red chilli
Red chilli
Panko breadcrumbs (30g)
Panko breadcrumbs (30g)
Spring onion
Spring onion
White miso paste (17g)
White miso paste (17g)
Coriander (5g)
Coriander (5g)
Carrot
Carrot
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)
Lime
Lime
Apple
Apple
White potato x3
White potato x3

You'll also need

Vegetable oil, Water, Sugar, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle

Cut your potatoes (skins on) into chips

Add the chips to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt

Put the tray[s] in the oven for 20-30 min or until they're cooked through and crisp

Step 1
2.

Zest your lime[s] (try to grate lightly with a micro-plane and avoid grating the white pith, as this is very bitter!)

Strip your coriander leaves from their stalks and chop the stalks finely, leaving the leaves whole

Combine the lime zest, panko breadcrumbs, chopped coriander stalks, and a drizzle olive oil with a pinch of salt – this is your breadcrumb mix

Step 2
3.

Top, tail, peel and grate your carrot[s]

Slice your sweet pea pods finely

Trim your spring onion[s] and chop finely on a diagonal

Grate your apple[s]

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and slice into thin strips

Step 3
4.

Mix the grated carrot, apple, sliced sweet pea pods, sliced spring onion, and coriander leaves with the sliced chilli (can't handle the heat? Go easy!) together in a bowl

Set aside for later – this is your sweet pea pods slaw

Step 4
5.

Pat your salmon fillet[s] dry and add them to a baking tray (use tin foil to avoid mess!)

Spread half your miso (save the rest for later!) over the salmon fillet[s] and top with the breadcrumb mixture

Put the tray in the oven for 14-15 min or until the breadcrumbs are golden and the fish is cooked through – this is your panko baked salmon

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6.

Combine the remaining miso with 1 tsp [1 1/2 tsp] [2 tsp] sugar and 1 tsp [1 1/2 tsp] [2 tsp] boiled water and stir until the sugar has dissolved

Stir in your mayo – this is your miso mayo

Add the juice of half the lime, a drizzle of olive oil and a pinch of salt to the sweet pea pods and give everything a good mix up

Step 6
7.

Once the chips are cooked, sprinkle them with your toasted sesame seeds – these are your sesame chips

Cut the remaining lime into 1 wedge per person

Step 7
8.

Serve the panko baked salmon with the sesame chips, sweet pea pods slaw and miso mayo to the side

Garnish with a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
734kcal
Energy
31.3g
Fat
74.7g
Carbohydrate
12.5g
Fibre
42.4g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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