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Baked Saffron, King Prawn & Pea Risotto With Lemon

This saffron, prawn and pea risotto is simple, with a touch of class. Just add your ingredients to a pot, bake in the oven, then serve with a handful of salad and a good squeeze of lemon. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
465kcal
Italian
Baked Saffron, King Prawn & Pea Risotto With Lemon
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x2
Garlic clove x2
Lemon
Lemon
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Arborio rice (160g)
Arborio rice (160g)
Saffron (1pkt)
Saffron (1pkt)
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Blanched peas (160g)
Blanched peas (160g)
Rocket (20g)
Rocket (20g)

You'll also need

Olive oil, Pepper, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Step 1
2.

Now, let's get started!

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Boil a kettle

Heat a large, wide-based hob-safe oven-proof casserole dish with a matching lid with a drizzle of olive oil over a medium-high heat

Step 2
3.

Crush your garlic clove open by squashing them with the side of a knife

Remove the skin and discard, then chop the garlic roughly

Add the chopped garlic, your arborio rice and saffron to the dish and cook for 30 secs

Step 3
4.

Stir in your vegetable stock mix and add 600ml [780ml] [1.2L] boiled water

Bring to the boil over a high heat

Once boiling, cover with a lid and put the dish in the oven for an initial 20 min or until most of the water has absorbed and the rice is almost cooked

Step 4
5.

Use this time to clear up, set the table, have a cup of tea or simply chill!

Drain your king prawns

After 20 min, remove the dish from the oven and add the drained king prawns, blanched peas and a small splash of water

Stir it all up, cover with the lid and return the dish to the oven for a further 8-10 min or until the prawns are cooked through

Step 5
6.

Once done, add the juice of half your lemon[s], half your grated Italian hard cheese (save some for garnish!) and a grind of black pepper then stir it all up – this is your baked saffron, king prawn & pea risotto

Step 6
7.

Cut the remaining lemon into wedges

Wash your salad, then pat it dry with kitchen paper

Step 7
8.

To serve, sprinkle the remaining grated Italian hard cheese all over the risotto and top with the salad

Garnish with the lemon wedges, drizzle with some olive oil and season with a grind of black pepper

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
465kcal
Energy
6.3g
Fat
75.2g
Carbohydrate
7.2g
Fibre
27.3g
Protein
2.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, milk, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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