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Baked Lemon & Herb Hake With Cherry Tomatoes

For this Mediterranean-inspired recipe, you'll bake lemony hake on top of potato, juicy cherry tomatoes and rich, herby stock. Once the fish is tender, garnish with parsley and dill to serve.

55 mins
277kcal
British
Baked Lemon & Herb Hake With Cherry Tomatoes
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cherry tomatoes (250g)
Cherry tomatoes (250g)
Garlic clove x3
Garlic clove x3
Parsley & dill (10g)
Parsley & dill (10g)
Lemon
Lemon
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Dried basil (1tsp)
Dried basil (1tsp)
Dried oregano (1tsp)
Dried oregano (1tsp)
Hake fillets (2pcs)
Hake fillets (2pcs)
Gem lettuce
Gem lettuce
White potato x3
White potato x3

You'll also need

Salt, Butter, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your oven-proof dish and all your ingredients ready, then wash your fruit and veg

Step 1
2.

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil half a kettle

Chop your potatoes (skins on) into small bite-sized pieces and add them to a large oven-proof dish (or two!)

Step 2
3.

Crush your garlic cloves by squashing them with the side of a knife (but keep the skins on!)

Step 3
4.

Add the crushed garlic to the dish[es] with your cherry tomatoes, a generous drizzle of olive oil and a pinch of salt

Give everything a good mix up and put the dish[es] in the oven for an initial 35 min

Step 4
5.

Meanwhile, dissolve your vegetable stock mix in 100ml [130ml] [150ml] boiled water and stir in your dried basil and dried oregano – this is your herby stock

Slice half your lemon[s] into slices and set them aside for later

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 5
6.

After 35 min, remove the dish[es] from the oven and pour the herby stock all over the potatoes and tomatoes

Top with your hake fillet[s]

Squeeze over the remaining lemon juice and top the hake with the reserved lemon slices

Step 6
7.

Return the dish[es] to the oven for 15-20 min or until the fish is cooked through – this is your baked lemon & herb hake with cherry tomatoes

Tip: Your fish is cooked once it turns opaque and flakes easily

Add a few knobs of butter to the potatoes and leave to melt

Wash your lettuce, then pat dry with kitchen paper and roughly shred

Step 7
8.

To serve, tear your parsley & dill all over the baked lemon & herb hake with cherry tomatoes (watch out for the garlic skins!)

Drizzle the shredded lettuce with a little olive oil and serve it alongside

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
277kcal
Energy
3.4g
Fat
40.5g
Carbohydrate
7.2g
Fibre
24.6g
Protein
1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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