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Baked Lemon & Herb Chicken Breast With Cherry Tomatoes

For this Mediterranean-inspired recipe, you'll bake lemony chicken on top of potato, juicy cherry tomatoes and rich, herby stock. Once the chicken is tender, garnish with parsley and dill to serve. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
319kcal
British
Baked Lemon & Herb Chicken Breast With Cherry Tomatoes
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cherry tomatoes (250g)
Cherry tomatoes (250g)
Garlic clove x3
Garlic clove x3
Parsley & dill (10g)
Parsley & dill (10g)
Lemon
Lemon
British chicken breast portions (2pcs)
British chicken breast portions (2pcs)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Dried basil (1tsp)
Dried basil (1tsp)
Dried oregano (1tsp)
Dried oregano (1tsp)
Gem lettuce
Gem lettuce
White potato x3
White potato x3

You'll also need

Butter, Olive oil, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your oven-proof dish and all your ingredients ready, then wash your fruit and veg

Step 1
2.

Now, let's get started!

Before you start cooking, take your chicken out of the fridge, open the packet and let it air, then preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil half a kettle

Chop your potatoes (skins on) into small bite-sized pieces and add them to a large oven-proof dish

Step 2
3.

Crush your garlic cloves by squashing them with the side of a knife and discard the skins

Pat your chicken breast portion[s] dry with kitchen paper and season them with a generous pinch of salt

Step 3
4.

Add your seasoned chicken and crushed garlic to the dish with your cherry tomatoes, a generous drizzle of olive oil and a pinch of salt

Give everything a good mix up, leaving the chicken at the top and put the dish in the oven for an initial 10-15 min

Step 4
5.

Meanwhile, dissolve your vegetable stock mix in 100ml [130ml][150ml] boiled water and stir in your dried basil and dried oregano – this is your herby stock

Slice half your lemon[s] into slices and set them aside for later

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 5
6.

After an initial 10-15 min, remove the dish from the oven and pour the herby stock all over the potatoes and tomatoes

Squeeze over the remaining lemon and top the chicken with the reserved lemon slices

Step 6
7.

Return the dish to the oven for 15-20 min or until the chicken is cooked through (no pink meat!) – this is your baked lemon & herb chicken with cherry tomatoes

Wash your lettuce, then pat it dry with kitchen paper and roughly shred

Step 7
8.

To serve, add a few knobs of butter to the potatoes and leave to melt

Tear your parsley and dill all over the baked lemon & herb chicken with cherry tomatoes

Drizzle the shredded lettuce with some olive oil and serve it alongside

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
319kcal
Energy
2.5g
Fat
40g
Carbohydrate
6.7g
Fibre
36.6g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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