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Baked Hake Fish Fingers With Lemony Potatoes & Buttery Greens

Baked-not-fried is the name of the game with our lower-calorie fish fingers. You'll coat hake in crunch-tastic herby breadcrumbs, before serving with lemony potatoes and buttery greens. You'll be hooked! Under 600 calories.

30 mins
451kcal
British
Baked Hake Fish Fingers With Lemony Potatoes & Buttery Greens
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Lemon
Lemon
Spinach (120g)
Spinach (120g)
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Hake fillets (2pcs)
Hake fillets (2pcs)
Waxy potatoes (350g)
Waxy potatoes (350g)
Blanched peas (160g)
Blanched peas (160g)

You'll also need

Pepper, Flour, Salt, Butter, Olive oil, Milk (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a full kettle

Chop your waxy potatoes in half

Add the halved potatoes to a pot of plenty of boiled water with a pinch of salt and bring to the boil over a high heat, once boiling, cook for 12-15 min or until fork-tender, then drain and return to the pot

Keep covered until serving

Step 1
2.

Whilst the potatoes are cooking, zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter)

Add your panko breadcrumbs to a plate

Add the lemon zest, dried oregano, 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil and a pinch of salt and pepper to the breadcrumbs and mix everything together – these are your herby breadcrumbs

Step 2
3.

Cut your hake fillet[s] into strips

Add a handful of flour to a plate and a splash of milk to a small bowl

Coat the hake strips in the flour, tap off any excess, then add into the milk and then firmly press into the herby breadcrumbs to coat evenly – these are your coated hake fish fingers

Step 3
4.

Add the coated hake fish fingers to a baking tray (or two!) and put the tray[s] in the oven for 14-15 min or until cooked through and golden – these are your baked hake fish fingers

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 4
5.

Reboil a full kettle

While the fish fingers are cooking, add the juice of half the lemon[s] (not sure about citrus? Try using less!), a small drizzle of olive oil and a pinch of salt and pepper to the drained potatoes – these are your lemony potatoes

Step 5
6.

Combine your mayo and a squeeze of lemon juice in a small bowl with a pinch of salt and pepper and give everything a good mix up – this is your lemony mayo

Step 6
7.

When your fish fingers are almost ready, add your blanched peas and spinach to a colander and pour boiled water all over them to refresh them

Add a knob of butter and a pinch of salt and mix it all together– these are your buttery greens

Step 7
8.

Serve the baked hake fish fingers with the lemony potatoes, buttery greens and lemon mayo to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
451kcal
Energy
14g
Fat
54g
Carbohydrate
9.1g
Fibre
30.6g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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