Baked Hake Fish Fingers With Lemony Potatoes & Buttery Greens
Baked-not-fried is the name of the game with our lower-calorie fish fingers. You'll coat hake in crunch-tastic herby breadcrumbs, before serving with lemony potatoes and buttery greens. You'll be hooked! Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient








You'll also need
Pepper, Flour, Salt, Butter, Olive oil, Milk (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a full kettle
Chop your waxy potatoes in half
Add the halved potatoes to a pot of plenty of boiled water with a pinch of salt and bring to the boil over a high heat, once boiling, cook for 12-15 min or until fork-tender, then drain and return to the pot
Keep covered until serving

Whilst the potatoes are cooking, zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter)
Add your panko breadcrumbs to a plate
Add the lemon zest, dried oregano, 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil and a pinch of salt and pepper to the breadcrumbs and mix everything together – these are your herby breadcrumbs

Cut your hake fillet[s] into strips
Add a handful of flour to a plate and a splash of milk to a small bowl
Coat the hake strips in the flour, tap off any excess, then add into the milk and then firmly press into the herby breadcrumbs to coat evenly – these are your coated hake fish fingers

Add the coated hake fish fingers to a baking tray (or two!) and put the tray[s] in the oven for 14-15 min or until cooked through and golden – these are your baked hake fish fingers
Tip: Your fish is cooked when it turns opaque and flakes easily

Reboil a full kettle
While the fish fingers are cooking, add the juice of half the lemon[s] (not sure about citrus? Try using less!), a small drizzle of olive oil and a pinch of salt and pepper to the drained potatoes – these are your lemony potatoes

Combine your mayo and a squeeze of lemon juice in a small bowl with a pinch of salt and pepper and give everything a good mix up – this is your lemony mayo

When your fish fingers are almost ready, add your blanched peas and spinach to a colander and pour boiled water all over them to refresh them
Add a knob of butter and a pinch of salt and mix it all together– these are your buttery greens

Serve the baked hake fish fingers with the lemony potatoes, buttery greens and lemon mayo to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, fish, gluten, mustard).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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