Skip to Main Content

Baked Cod With Chilli-Pepper Potatoes And Spring Greens

Like heat? You've come to the right place. For simplicity at its best, serve this baked cod fillet with pan-fried spring greens and roast potatoes coated in a spicy chilli-pepper sauce. Tasty! Under 600 calories.

35 mins
313kcal
Fusion
Baked Cod With Chilli-Pepper Potatoes And Spring Greens
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove
Garlic clove
Spring greens (150g)
Spring greens (150g)
White wine vinegar (15ml)
White wine vinegar (15ml)
Red onion
Red onion
Cod fillets (2pcs)
Cod fillets (2pcs)
White potato x3
White potato x3
Flaked almonds (15g)
Flaked almonds (15g)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 240ºC/ 220ºC (fan)/ gas 9

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and roughly chop into bite-sized pieces

Crush your garlic open by squashing with the side of a knife and remove the skin

Step 1
2.

Cut a piece of tin foil (or two!) approx. the size of an A3 sheet of paper

Add the chopped pepper to the middle with the crushed garlic, a drizzle of olive oil and a generous pinch of salt and pepper

Scrunch the edges of the foil around the pepper to form a sealed parcel[s] and add to a baking tray

Put the tray in the oven for 20 min or until the pepper has softened

Step 2
3.

While the pepper is in the oven, chop your potatoes into small bite-sized pieces

Chop your red onion[s] into wedges

Add the chopped potatoes and onion wedges to a separate baking tray (or two!) with a drizzle of vegetable oil and a generous pinch of salt and pepper

Put the tray[s] in the oven for 20-25 min or until crispy

Step 3
4.

Wash, then rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips

Heat a large, dry, wide-based pan over a medium heat

Once hot, add your flaked almonds and cook for 2-3 min or until toasted and lightly golden

Tip: Watch them like a hawk to make sure they don't burn!

Step 4
5.

Transfer the toasted almonds to a food processor (reserve the pan) with the softened pepper and garlic (reserve the tray), your ground smoked paprika, chilli flakes (can't handle the heat? Go easy!) and white wine vinegar

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water and season with a pinch of salt and pepper, then blitz until you have a coarse paste – this is your chilli-pepper sauce

Step 5
6.

When the potatoes have 10 min left, line the reserved baking tray with tin foil

Add your cod fillet[s] with a drizzle of olive oil and season with a pinch of salt and pepper and put the tray in the oven for 12 min or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Once the cod is almost ready, return the reserved pan to a medium heat with a drizzle of olive oil

Once hot, remove the pan from the heat and add the sliced spring greens with a pinch of salt

Return the pan to the heat and cook for 2-3 min or until wilted

Step 7
8.

Pour the chilli-pepper sauce over the cooked potatoes & onion and give everything a good mix up – these are your chilli-pepper potatoes

Serve the baked cod with the chilli-pepper potatoes and spring greens to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
313kcal
Energy
6.2g
Fat
39.7g
Carbohydrate
9.1g
Fibre
27.3g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box