Baked Cod With Chilli-Pepper Potatoes And Spring Greens
Like heat? You've come to the right place. For simplicity at its best, serve this baked cod fillet with pan-fried spring greens and roast potatoes coated in a spicy chilli-pepper sauce. Tasty! Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 240ºC/ 220ºC (fan)/ gas 9
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and roughly chop into bite-sized pieces
Crush your garlic open by squashing with the side of a knife and remove the skin

Cut a piece of tin foil (or two!) approx. the size of an A3 sheet of paper
Add the chopped pepper to the middle with the crushed garlic, a drizzle of olive oil and a generous pinch of salt and pepper
Scrunch the edges of the foil around the pepper to form a sealed parcel[s] and add to a baking tray
Put the tray in the oven for 20 min or until the pepper has softened

While the pepper is in the oven, chop your potatoes into small bite-sized pieces
Chop your red onion[s] into wedges
Add the chopped potatoes and onion wedges to a separate baking tray (or two!) with a drizzle of vegetable oil and a generous pinch of salt and pepper
Put the tray[s] in the oven for 20-25 min or until crispy

Wash, then rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips
Heat a large, dry, wide-based pan over a medium heat
Once hot, add your flaked almonds and cook for 2-3 min or until toasted and lightly golden
Tip: Watch them like a hawk to make sure they don't burn!

Transfer the toasted almonds to a food processor (reserve the pan) with the softened pepper and garlic (reserve the tray), your ground smoked paprika, chilli flakes (can't handle the heat? Go easy!) and white wine vinegar
Add 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water and season with a pinch of salt and pepper, then blitz until you have a coarse paste – this is your chilli-pepper sauce

When the potatoes have 10 min left, line the reserved baking tray with tin foil
Add your cod fillet[s] with a drizzle of olive oil and season with a pinch of salt and pepper and put the tray in the oven for 12 min or until cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily

Once the cod is almost ready, return the reserved pan to a medium heat with a drizzle of olive oil
Once hot, remove the pan from the heat and add the sliced spring greens with a pinch of salt
Return the pan to the heat and cook for 2-3 min or until wilted

Pour the chilli-pepper sauce over the cooked potatoes & onion and give everything a good mix up – these are your chilli-pepper potatoes
Serve the baked cod with the chilli-pepper potatoes and spring greens to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.