Baked Cheesy Cauliflower Parmigiana With Ciabatta
A veggie parmigiana that's sure to please. You'll smother cauliflower in a rich, herby tomato sauce and top with plenty of cheese. Bake until golden and melty, then serve with ciabatta for dipping.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your oven-proof dish and all your ingredients ready, then wash your fruit and veg
Now, let's get started!
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Chop your cauliflower into wedges, lengthways, then cut each wedge in half, discard the stem and leaves
Add the choppped cauliflower to a large oven-proof dish (or two) with a drizzle of olive oil and a pinch of salt and pepper
Put the dish[es] in the oven for an initial 30 min
Meanwhile, boil half a kettle
Dissolve your vegetable stock mix in 100ml [130ml] [150ml] boiled water and stir in your chopped tomatoes, dried oregano, dried basil and roasted garlic paste
Add half of your balsamic vinegar (save the rest for later!) – this is your tomato sauce
Drain your mozzarella, then pat and squeeze as much liquid out as you can with kitchen paper
Tear the drained mozzarella into rough, bite-sized pieces
Use this time to clear up, set the table, have a cup of tea or simply chill!
Once the cauliflower has been roasting for 30 min, remove the dish[es] from the oven and pour the tomato sauce all over
Top with the torn mozzarella and sprinkle over your grated Italian hard cheese
Return the dish[es] to the oven for 20 min further or until the cheese has melted and everything is bubbling and tender – this is your baked cheesy cauliflower parmigiana
Once the cauliflower parmigiana is almost done, add your ciabatta[s] to a baking tray (or two!) and put the tray[s] in the oven for 3-4 min or until warmed through
Wash your salad, then pat it dry with kitchen paper
To serve, tear your basil leaves over the baked cheesy cauliflower parmigiana
Drizzle the salad with olive oil and the remaining balsamic vinegar
Serve everything with the warmed ciabatta to the side for scooping
Dig in!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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