Skip to Main Content

Baked Basa With Soy Honey Butter And Green Beans

Cooking 'en papillote' (meaning in a sealed envelope) is a brilliantly simple way to keep fish succulent whilst creating an easy flavour-packed sauce. This Asian-inspired dish packs a punch from zingy ginger and a salty-sweet balance from soy sauce and honey. Served with rice and cashew nuts.

30 mins
427kcal
Asian
Baked Basa With Soy Honey Butter And Green Beans
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

White long grain rice (100g)
White long grain rice (100g)
Basa fillets (2pcs)
Basa fillets (2pcs)
Soy sauce (30ml)
Soy sauce (30ml)
Cashew nuts (25g)
Cashew nuts (25g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Fine green beans (160g)
Fine green beans (160g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Honey (25g)
Honey (25g)

You'll also need

Butter, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then add your white long grain rice to a pot with a lid with 175ml [230ml] [350ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Cut 30g [45g] [60g] butter into small pieces

Cut 2 long rectangles of tin foil (approx. the size of A3 sheets of paper), overlap the foil and place on a baking tray (cooking for 3 or more? Do this twice!)

Tip: Overlapping the foil ensures that the fish is completely encased for cooking

Step 2
3.

Place your basa fillet[s] in the centre of the doubled foil

Scatter with the chopped ginger and dot the butter evenly over

Drizzle your soy sauce, honey and rice vinegar evenly over the basa

Step 3
4.

Scrunch the edges of the foil together around the fish to form a sealed parcel[s]

Put the tray[s] in the oven for 15 min or until the fish is cooked through – this is your baked basa with soy honey butter

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 4
5.

Whilst the basa is cooking, trim your green beans

Boil a kettle

Step 5
6.

Add the trimmed green beans to a pot, cover them with boiled water (just enough to cover them) with a pinch of salt

Bring to the boil over a high heat and cook for 3-4 min or until tender

Step 6
7.

Meanwhile, add your cashew nuts to a separate baking tray and put them in the oven for 3-4 min or until they have darkened slightly in colour

Tip: Watch them like a hawk to make sure they don't burn!

Once cooled, chop them coarsely

Step 7
8.

Serve the baked basa over the cooked rice with the green beans to the side

Spoon the soy honey butter over the basa and garnish with the toasted cashews

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
427kcal
Energy
8.2g
Fat
59.2g
Carbohydrate
3.7g
Fibre
28.2g
Protein
2.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box