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Baked Basa Goujons With Potatoes & Lemony Greens

Smaller in size but just as tasty. These crunchy baked basa goujons go perfectly with lemony potatoes and buttery greens. Smaller portion providing 2 of your 5-a-day, a source of fibre and high in protein.

30 mins
410kcal
British
Baked Basa Goujons With Potatoes & Lemony Greens

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Basa fillets (2pcs)
Basa fillets (2pcs)
Blanched peas (160g)
Blanched peas (160g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Lemon
Lemon
Mayonnaise (25ml)
Mayonnaise (25ml)
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Spinach (120g)
Spinach (120g)
White potato x2
White potato x2

You'll also need

Flour, Milk, Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 240°C/ 220°C (fan)/ gas 9 and boil a full kettle

Chop your potato[es] (skins on) into small, bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water with a pinch of salt and bring to the boil over a high heat

Once boiling, cook for 12-15 min or until fork-tender, then drain and return to the pot, keep covered until serving

Step 1
2.

Whilst the potatoes are cooking, zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter) and cut in half

Add your panko breadcrumbs to a plate

Add the lemon zest, your dried oregano, 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil and a pinch of salt and pepper to the breadcrumbs and mix everything together – these are your herby breadcrumbs

Step 2
3.

Cut your fish fillet[s] into strips

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] flour to a plate and a splash of milk to a small bowl

Coat the fish strips in the flour, tap off any excess, then add into the milk and then firmly press into the herby breadcrumbs to coat evenly – these are your coated fish fingers

Step 3
4.

Add the coated fish fingers to a baking tray (or two!) and put the tray[s] in the oven for 8-10 min or until cooked through and golden – these are your baked fish fingers

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 4
5.

Reboil a kettle

While the fish fingers are cooking, add a small drizzle of olive oil and a pinch of salt and pepper to the drained potatoes

Step 5
6.

Roll your lemon[s] with your hand on a hard surface (to release more juice) and cut in half

Combine your mayo and a squeeze of lemon juice in a small bowl with a pinch of salt and pepper and give everything a good mix up – this is your zingy mayo

Step 6
7.

When the fish fingers are almost ready, add your blanched peas and spinach to a colander and pour boiled water all over them to refresh them, then drain well

Add a squeeze of lemon juice and a pinch of salt to the drained veg and mix it all together – these are your lemony greens

Step 7
8.

Serve the baked fish fingers with the potatoes, lemony greens and zingy mayo to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
410kcal
Energy
12.9g
Fat
45g
Carbohydrate
7.5g
Fibre
30.2g
Protein
0.2g
Salt
per 100g
96kcal
Energy
3g
Fat
10.6g
Carbohydrate
1.8g
Fibre
7.1g
Protein
0.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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