Baked Basa Goujons With Potatoes & Lemony Greens
Smaller in size but just as tasty. These crunchy baked basa goujons go perfectly with lemony potatoes and buttery greens. Smaller portion providing 2 of your 5-a-day, a source of fibre and high in protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Flour, Milk, Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 240°C/ 220°C (fan)/ gas 9 and boil a full kettle
Chop your potato[es] (skins on) into small, bite-sized pieces
Add the chopped potatoes to a pot with plenty of boiled water with a pinch of salt and bring to the boil over a high heat
Once boiling, cook for 12-15 min or until fork-tender, then drain and return to the pot, keep covered until serving
Whilst the potatoes are cooking, zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter) and cut in half
Add your panko breadcrumbs to a plate
Add the lemon zest, your dried oregano, 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil and a pinch of salt and pepper to the breadcrumbs and mix everything together – these are your herby breadcrumbs
Cut your fish fillet[s] into strips
Add 1 tbsp [1 1/2 tbsp] [2 tbsp] flour to a plate and a splash of milk to a small bowl
Coat the fish strips in the flour, tap off any excess, then add into the milk and then firmly press into the herby breadcrumbs to coat evenly – these are your coated fish fingers
Add the coated fish fingers to a baking tray (or two!) and put the tray[s] in the oven for 8-10 min or until cooked through and golden – these are your baked fish fingers
Tip: Your fish is cooked when it turns opaque and flakes easily
Reboil a kettle
While the fish fingers are cooking, add a small drizzle of olive oil and a pinch of salt and pepper to the drained potatoes
Roll your lemon[s] with your hand on a hard surface (to release more juice) and cut in half
Combine your mayo and a squeeze of lemon juice in a small bowl with a pinch of salt and pepper and give everything a good mix up – this is your zingy mayo
When the fish fingers are almost ready, add your blanched peas and spinach to a colander and pour boiled water all over them to refresh them, then drain well
Add a squeeze of lemon juice and a pinch of salt to the drained veg and mix it all together – these are your lemony greens
Serve the baked fish fingers with the potatoes, lemony greens and zingy mayo to the side
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, fish, gluten, mustard).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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