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Baharat Roasted Cauliflower With Lentil Pilaf

You'll coat cauliflower wedges in our aromatic baharat spice mix and roast them until golden. The wedges are served over a flavour-packed Lebanese style 'mujaddara' spiced lentil and basmati rice pilaf. Topped with crispy onions and a fresh tahini-lemon drizzle. (Dairy-free: see our FAQs for details).

30 mins
673kcal
Middle Eastern
Baharat Roasted Cauliflower With Lentil Pilaf
4.0

Ingredients for 2 people

100g basmati rice
100g basmati rice
1 can of lentils
1 can of lentils
20g fried onions
20g fried onions
10g parsley & dill mix
10g parsley & dill mix
1 vegetable stock cube
1 vegetable stock cube
1 cauliflower
1 cauliflower
1 tsp ground allspice
1 tsp ground allspice
1 tbsp baharat
1 tbsp baharat
1 tsp ground coriander
1 tsp ground coriander
1 tsp ground turmeric
1 tsp ground turmeric
1 tsp cumin seeds
1 tsp cumin seeds
1/2 tsp ground cinnamon
1/2 tsp ground cinnamon
2 tbsp tahini
2 tbsp tahini
1 lemon
1 lemon

You'll also need

Olive oil, Pepper, Salt, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the cauliflower[s] into 6 [12] wedges 

 

Step 1
2.

Add the cauliflower wedges to a baking tray (or two!) and drizzle them very generously with olive oil

Sprinkle over the baharat and season them with a generous pinch of salt 

Massage the baharat and olive oil into the cauliflower wedges until they're fully coated in all the spices

Put the tray in the oven for 25-30 min or until golden and crisp

Step 2
3.

Meanwhile, boil a kettle

Drain and rinse the can of lentils

Dissolve the vegetable stock cube[s] in 400ml [800ml] boiled water

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a matching lid with a drizzle of olive oil over a medium heat 

Once hot, add the basmati rice, ground allspice, cinnamon, ground coriander, turmeric and cumin seeds and cook for 30 sec or until fragrant

Step 4
5.

Add the drained lentils with the vegetable stock and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your lentil pilaf

Step 5
6.

Meanwhile, combine the tahini with the juice of 1/2 [1] lemon, 1/2 tsp [1 tsp] sugar and 1 1/2 tbsp [3 tbsp] cold water 

Whisk to combine and season with a pinch of salt – this is your tahini sauce

Step 6
7.

Chop the parsley finely, including the stalks

Chop the dill finely, including the stalks

Cut the remaining lemon into wedges

Once the lentil pilaf is done, add the chopped parsley, season with a pinch of pepper and fluff everything together with a fork 

Step 7
8.

Serve the baharat roasted cauliflower over the lentil pilaf

Garnish with the chopped dill and crispy onions

Drizzle the tahini sauce all over 

Enjoy! 

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
673kcal
Energy
21.1g
Fat
95.7g
Carbohydrate
21.7g
Fibre
30g
Protein
2.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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