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Bacon, Spelt & Cannellini Bean Soup

This rustic soup is just as good as grandma's. You'll simmer bacon, spelt and creamy cannellini beans in a rich chicken stock till tender. Top with parsley and a generous helping of grated Italian cheese for a hearty night in.

35 mins
521kcal
British
Bacon, Spelt & Cannellini Bean Soup
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Garlic clove x2
Garlic clove x2
Bacon lardons (100g)
Bacon lardons (100g)
Cannellini beans (390g) x1
Cannellini beans (390g) x1
Brown onion
Brown onion
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Dried thyme (0.5tsp)
Dried thyme (0.5tsp)
Spelt (120g)
Spelt (120g)
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Carrot
Carrot
Chinese rice wine (30ml)
Chinese rice wine (30ml)
Leek
Leek
Parsley (5g)
Parsley (5g)

You'll also need

Sugar, Pepper, Salt, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Heat a large, wide-based pot with a drizzle of olive oil over a high heat

Once hot, add your bacon lardons and cook for 5-6 min or until golden and crisp

Step 1
2.

Meanwhile, peel and finely slice your brown onion[s]

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely

Top, tail, peel and dice your carrot[s] finely

Peel and finely chop (or grate) your garlic

Step 2
3.

Once the bacon is crisp, add the sliced onion, sliced leek and chopped carrot to the pot with a small pinch of sugar and salt

Cook for a further 2-3 min or until starting to soften

Step 3
4.

Drain and rinse your cannellini beans

Step 4
5.

Once the vegetables have started to soften, add the chopped garlic, tomato paste, dried thyme and Chinese rice wine

Cook for 1 min or until fragrant

Step 5
6.

Once fragrant, add the drained cannellini beans and spelt to the pot with your chicken stock mix and 600ml [780ml] [1L] boiled water

Cook for 20 min or until the spelt is tender (it will still have a slight bite when cooked) – this is your bacon, spelt & cannellini bean soup

Step 6
7.

Chop your parsley finely, including the stalks

Step 7
8.

Serve the bacon, spelt & cannellini bean soup

Garnish with the chopped parsley, grated Italian hard cheese and a generous grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
521kcal
Energy
15.1g
Fat
66.2g
Carbohydrate
18.5g
Fibre
30g
Protein
2.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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