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Aubergine Caponata Orzo With Crispy Capers

Savour the flavours of Sicily with our take on an Italian classic. You'll simmer orzo in a tangy balsamic-infused tomato sauce till perfectly aldente. Top with charred aubergine and crispy capers. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
388kcal
Italian
Aubergine Caponata Orzo With Crispy Capers
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Black olives (40g)
Black olives (40g)
Aubergine
Aubergine
Garlic clove x2
Garlic clove x2
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Spinach (80g)
Spinach (80g)
Capers (20g)
Capers (20g)
Orzo (150g)
Orzo (150g)
Balsamic sun-dried tomato paste (30g)
Balsamic sun-dried tomato paste (30g)
Basil (5g)
Basil (5g)

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6 and heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of olive oil over a medium-high heat

Once hot, add your capers and cook for 5-6 min, stirring frequently, or until crisp (watch them like a hawk to make sure they don't burn!)

Once crispy, transfer them to a plate, reserving the pan – these are your crispy capers

Step 1
2.

Boil a kettle

Meanwhile, trim the green stalk[s] off your aubergine[s] and chop into bite-sized pieces

Add the chopped aubergine to a baking tray (or two!) with a drizzle of olive oil and a small pinch of salt and pepper and give everything a good mix up

Put the tray[s] in the oven for 20 min or until the aubergine is golden and soft

Step 2
3.

While the aubergine is cooking, peel and finely chop (or grate) your garlic

Chop your black olives roughly

Step 3
4.

Return the reserved pan to a medium-high heat

Once hot, add the chopped garlic and your tomato paste to the pan with your balsamic sun-dried tomato paste and 1 tsp [1 1/2 tsp] [2 tsp] sugar

Give everything a good mix up and cook for 3-4 min or until fragrant

Step 4
5.

Once fragrant, add your orzo and vegetable stock mix to the pan with the chopped olives and 500ml [650ml] [1L] boiled water and mix it all together

Bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook, covered, for 12-15 min or until cooked through

Tip: Stir the orzo occasionally to stop it from sticking

Step 5
6.

Wash your spinach, then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under the cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can then chop it roughly

Step 6
7.

Chop your basil finely, including the stalks (reserve some leaves for garnish!)

Once the orzo is cooked, add the chopped spinach and chopped basil to the pan and stir it all together – this is your caponata orzo

Step 7
8.

Serve the caponata orzo with the roasted aubergine and crispy capers on top

Garnish with a drizzle of olive oil, a good grind of black pepper and the reserved basil leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
388kcal
Energy
8.3g
Fat
61.8g
Carbohydrate
7.1g
Fibre
14.6g
Protein
2.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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