Aubergine Caponata Orzo With Crispy Capers
Savour the flavours of Sicily with our take on an Italian classic. You'll simmer orzo in a tangy balsamic-infused tomato sauce till perfectly aldente. Top with charred aubergine and crispy capers. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6 and heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of olive oil over a medium-high heat
Once hot, add your capers and cook for 5-6 min, stirring frequently, or until crisp (watch them like a hawk to make sure they don't burn!)
Once crispy, transfer them to a plate, reserving the pan – these are your crispy capers

Boil a kettle
Meanwhile, trim the green stalk[s] off your aubergine[s] and chop into bite-sized pieces
Add the chopped aubergine to a baking tray (or two!) with a drizzle of olive oil and a small pinch of salt and pepper and give everything a good mix up
Put the tray[s] in the oven for 20 min or until the aubergine is golden and soft

While the aubergine is cooking, peel and finely chop (or grate) your garlic
Chop your black olives roughly

Return the reserved pan to a medium-high heat
Once hot, add the chopped garlic and your tomato paste to the pan with your balsamic sun-dried tomato paste and 1 tsp [1 1/2 tsp] [2 tsp] sugar
Give everything a good mix up and cook for 3-4 min or until fragrant

Once fragrant, add your orzo and vegetable stock mix to the pan with the chopped olives and 500ml [650ml] [1L] boiled water and mix it all together
Bring to the boil over a high heat
Once boiling, reduce the heat to medium-low and cook, covered, for 12-15 min or until cooked through
Tip: Stir the orzo occasionally to stop it from sticking

Wash your spinach, then add to a colander and pour boiled water all over it so that it starts to wilt
Rinse the wilted spinach under the cold running water until it's cool
Once cool, squeeze as much water out of the spinach as you can then chop it roughly

Chop your basil finely, including the stalks (reserve some leaves for garnish!)
Once the orzo is cooked, add the chopped spinach and chopped basil to the pan and stir it all together – this is your caponata orzo

Serve the caponata orzo with the roasted aubergine and crispy capers on top
Garnish with a drizzle of olive oil, a good grind of black pepper and the reserved basil leaves
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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